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Before you jump to Cauliflower curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if you write each thing down but still are unable to figure out how to lose weight? There is a good way and a idle way to track the food you eat. There is far more to food journaling than composing a listing of what you eat during the day. You need to note down other crucial pieces of information too. Here are some hints that you can make use of to help your food tracking be more successful.
Record your mood while you eat. This will show you whether you use meals to solve emotional issues. It also helps you see plainly which foods you have a tendency to choose when you find yourself in certain moods. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to cauliflower curry recipe. To cook cauliflower curry you only need 20 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Cauliflower curry:
- Prepare 1 of medium size cauliflower.
- Provide 1 cup of chopped potato.
- Use 1/2 tsp of turmeric powder.
- Use 1/2 tsp of Kashmiri red chilli powder.
- Use of salt as per taste.
- Take 1 tsp of cumin seeds.
- You need 1 of bay leaf.
- You need 2 of cardamom seeds.
- Get 3 of clove.
- Prepare 1 of cinnamon sticks.
- Use 1 tbsp of clarified butter.
- You need 1 tsp of sugar.
- Use 1 tsp of cashew nut paste.
- You need 1 cup of tomato puree.
- Prepare 2 of dry red chillies.
- You need 1 tsp of cumin powder.
- You need 1/2 cup of boiled green peas.
- Provide 1 tbsp of ginger paste.
- Take 1 tsp of garam masala powder.
- Take 1/4 cup of mustard oil.
Instructions to make Cauliflower curry:
- First wash and cut the cauliflower florets then cut the potatoes then heat a pan add oil First roast the potato and cauliflower bonce done keep it aside..
- In the same pan add more oil when the oil is hot add cumin seeds, bay leaf, cardamom seeds, clove, cinnamon stick and dry red chili then in a small bowl add ginger paste turmeric powder red chili powder cumin powder add little water make a paste..
- Add this paste into the hot oil saute it for few minutes then add tomato puree add salt keep saute the spices till the oil comes out then add boiled green peas cauliflower and potatoes..
- Saute for few more minutes then add water now add sugar and cover the lid cooked it on low medium flame until done once done add clarified butter and garam masala powder cooked it for 2 minutes then turn off the flame...serve hot with steamed rice or chapati..
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