Recipe of Any-night-of-the-week Indian Curry! Low-Calorie!

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Before you jump to Indian Curry! Low-Calorie! recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.

When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the foods you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will allow you to see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

You ought to be very precise while you write down the things that you are eating. It isnt sufficient to list salad in your food journal. You must list all of the components within that salad as well as the type of dressing on it. You must also include the number of the foods you consume. "Cereal" wont be enough although "one cup Fiber One cereal" is acceptable. It is important to remember that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Record your feelings when you eat. This will show you if you use food to solve emotional issues. It also helps you see clearly which foods you have a tendency to choose if you are in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to indian curry! low-calorie! recipe. You can have indian curry! low-calorie! using 19 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Indian Curry! Low-Calorie!:

1. Provide 500 grams of Chicken (wing, breast).
2. Take 1 tbsp of Curry powder (for the meat rub).
3. Take 1 tbsp of Flour.
4. Use 1 tsp of Salt.
5. Take 2 of Onion.
6. You need 1 piece of Finely chopped ginger.
7. Get 2 tbsp of Curry powder (for curry base).
8. Prepare 1 of Bay leaf.
9. Prepare 1 of Chicken consomme.
10. Take 400 grams of Whole tomatoes.
11. Take 1 large of Potato.
12. You need 1/2 of Apple or Carrot.
13. Get 1 of Onions.
14. You need 2 clove of Garlic.
15. Provide 1 tbsp of Soy sauce.
16. Prepare 1 tbsp of Japanese Worcestershire-style sauce.
17. Prepare 1 of Cumin, chili powder, garam masala (if available).
18. You need 2 tbsp of Butter.
19. Take 3 tbsp of Yogurt.

Instructions to make Indian Curry! Low-Calorie!:

1. Mix the ingredients together in a plastic bag, and rub the mixture into the chicken wings. Let sit at room temperature for 30 minutes. You can use chicken breast in place of the wings when you are short on time..
2. Place ingredients marked in a blender with 300 ml water. Blend until thickened. Add the canned tomato juice first, and cut up the vegetables beforehand to speed this step up..
3. It is easier if you use onions that has been baked in an oven (cover in foil, sprinkle with some oil, and bake for 35 minutes at 200)..
4. Add 1 tablespoon cooking oil to a pot, and saute the chicken until golden brown. Take out the chicken momentarily, and wipe the pot with a paper towel..
5. Add 1 tablespoon cooking oil, 1 tablespoon cumin seeds, and ginger (or red pepper) and saute until fragrant. Then add in the onions and thoroughly saute until they become golden brown. Add in 2 tablespoons of curry powder and saute so that it doesn't burn or stick to the sides of the pot. The red pepper burns easily, so take it out once before sauteing the onions..
6. Return the chicken to the pot, add in the ingredients you mixed in the blender, bouillon, and bay leaf. Add the yogurt as well. Return the red pepper to the pot at this point (if you are using it). You can make this spicy by using red chili pepper powder or garam masala, when not using red peppers..
7. Cook over a low heat for 30 minutes-1 hour; if the amount of water becomes too little, add more as you simmer. Add soy sauce, Japanese Worcester sauce, 1/2 tablespoon cumin powder (if you have it), and 1 tablespoon chili powder, and simmer for about 5 minutes. Season with salt and pepper to taste, add the butter, turn off the heat, and it is done!.
8. By using a blender on the ingredients marked with , you get a really smooth finish..

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