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Before you jump to Japanese style- Omelette Curry rice recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Tracking all of the meals you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food record for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But lets say you write almost everything down but no weight drop off of you? There is a great way and a lazy approach to track the food you eat. A food journal isnt merely a list of the items youve eaten during the day. You have to write down other crucial pieces of information as well. Here are some of the points you need to do to be more successful at food tracking.
Record your spirits whenever you eat. This helps you determine when you use meals to help soothe emotional issues. It will even identify the foodstuffs you select when you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to japanese style- omelette curry rice recipe. You can have japanese style- omelette curry rice using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Japanese style- Omelette Curry rice:
- You need 4 of Japanese curry cubes.
- You need 500 ml of water.
- Take 1 of carrots (in pieces).
- Prepare 2 of sausage (slice in pieces).
- Prepare 8 pcs of scallops.
- You need 1 of skinless/ boneless chicken tight (in pieces).
- Use of Fried eggs.
- Use of Cooked rice.
- Provide 2 of tpbs oil.
Steps to make Japanese style- Omelette Curry rice:
- Wash the chicken with hot warm and rise off, boil the carrots for 10min and rise off (to soften the carrots).
- Add oil to pot, add in chicken, sausages, carrots, scallops and stir fry for 5min together.
- Add in water and the curry cubes (boil for 20- 30min).
- Ready to serve: place rice on the bowl, scoop curry and ingredients on top of the rice, lay the fried egg on top and pour some curry sauce on top of the egg. Sqeeze mayonnaise on top..
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