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Before you jump to Prawn Kofta Malai curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your food record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, once you keep a food log for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day that you consume items. This makes it possible to determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you might notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to observe whether or not you might be eating because youre bored. This is very important because, once they are identified, you can find various other ways to fill those moments than with unhealthy foods.
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We hope you got benefit from reading it, now lets go back to prawn kofta malai curry recipe. You can cook prawn kofta malai curry using 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Prawn Kofta Malai curry:
- Get 450 gm of prawn cleaned properly.
- Use 400 ml of coconut milk.
- Use 1/3 of chopped onion (optional).
- Use 5-6 pieces of green chilli.
- Take 1/2 tbsp of ginger paste.
- Provide 11/2 tbsp of turmeric powder.
- Prepare 1/2 tbsp of red chilli powder.
- You need 3-4 tbsp of flour.
- Get 2 pieces of bay leaves.
- Prepare 1-2 of dry red chilli.
- Take 1/2 tbsp of cumin seeds.
- You need 1 tbsp of garam masala powder.
- Provide 1 piece of potato cut into square shape.
- Take 4-5 tbsp of oil.
- Prepare to taste of Salt.
- Get to taste of Sugar.
Instructions to make Prawn Kofta Malai curry:
- Firstly make a paste of the prawns using grinder. If you don't have grinder then chopped the prawns very finely using knife so that it looks like a paste..
- In a bowl add prawn paste, chopped onion, ginger paste, 2 green chilies paste, 1/2 tbsp turmeric powder, salt and flour. Now mix them very well and keep them aside..
- In the kadai heat oil and add bay leaves, dry red chilli and cumin seeds. After 20 second add the cut potatoes and fry them until they become golden brown..
- Then add a paste of turmeric powder, red chilli powder and salt. Cook the spices untill oil separates from the spices..
- Now add sugar. It will caramalize and give a nice texture. Add coconut milk and sufficient water for gravy..
- Now in the hand palm add some oil and make small balls from the prawn mixture and add them to the kadai when the gravy is boiling. Remember the kofta should be touched with each other..
- Now boil for 10 minutes and then stir and check the salt and sugar. The koftas is hard now. Boil for another 10 minutes.Also add the green chilies. Add garam masala powder and switch off the gas. You can give ghee. Serve the malai curry with hot steamed rice..
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