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Before you jump to Big poppa's slow cooked African chicken with a curry peanut butt recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food log helps you recognize the foods you are eating as well as the foods you are not eating. For example, after you keep a food journal for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say you write every little thing down but no excess weight drop off of you? There is a good way and a lazy way to track the food you eat. There is much more to food journaling than creating a listing of what you eat during the day. You have to record other crucial pieces of information as well. Here are a number of the hints that can help you become far more successful at food tracking.
Write down your emotions whenever you eat. This could show you whether or not you use food to solve emotional issues. It will even identify the foods you decide on when you are in certain moods. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for when you are upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to big poppa's slow cooked african chicken with a curry peanut butt recipe. To cook big poppa's slow cooked african chicken with a curry peanut butt you only need 17 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Big poppa's slow cooked African chicken with a curry peanut butt:
- You need 3 lbs of bone in chicken thighs.
- Prepare 1 tbs of olive oil.
- Prepare 1 tsp of dried oregano.
- Prepare 1 tsp of salt.
- Prepare 1/2 tsp of cracked black pepper.
- Get 1 of Bay leaf.
- Prepare 4 cloves of finely chopped garlic.
- You need 2 of onions finely chopped.
- Take 1/2 cup of Bravo tomato sauce.
- Get 1/2 cup of chicken broth.
- Provide of Sauce that you will add when there is 20 min left.
- You need 1/2 cup of peanut butter.
- Provide 2 tbs of fresh lemon juice.
- Get 2 tbs of yellow curry.
- Provide 1/2 of long red or green chilli pepper.
- Use 1 of finely chopped red bell pepper.
- Take 2 cup of white rice.
Instructions to make Big poppa's slow cooked African chicken with a curry peanut butt:
- Heat oil over medium heat add onions saute until soft then add garlic, oregano, salt. Add chicken stock, tomato sauce and bay leaf. Saute for 10 min.
- Place chicken in slow cooker. Combine sauce and chicken mix and cook on low for 6 hrs or on high for 3 hrs..
- In a bowl, combine peanut butter, lemon juice, yellow curry and all peppers. Add a little of the sauce from the crock pot about 1/2 cup mix very well. Add to slow cooker 20 min before you take the chicken out to serve..
- Serve on a hot bed of white rice. So ooooooo yummy!.
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