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Before you jump to Gobhi curry (no Onion & Garlic) recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your food log not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after following your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as you can when you write down what you take in. You should do more than just write down "salad" into your food log. The right way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the quantity of the food you consume. "Cereal" will not be adequate although "one cup Fiber One cereal" is acceptable. It is important to keep in mind that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down how you feel while you eat. This makes it possible to figure out when you use food to help soothe emotional issues. It will also identify the meals you select when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to gobhi curry (no onion & garlic) recipe. You can cook gobhi curry (no onion & garlic) using 16 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Gobhi curry (no Onion & Garlic):
- Prepare 600 of gm, cauliflower florets.
- Get 1 of big potato, chopped length wise in.
- Provide 1/2 tsp of turmeric powder.
- Get of Salt as required.
- Prepare 1/2 tsp of ponch phoran.
- You need 1 of bay leaf cut into 2.
- Use 1 tsp of coriander powder.
- Prepare 1/2 tsp of cumin powder.
- Use 1/3 tsp of Kashmiri red chilli powder.
- Get 1/3 tsp of garam masala powder.
- Prepare 1 tbsp of cooking oil and ghee.
- Take of For masala paste.
- Use 1/3 cup of grated coconut.
- Provide 3 of medium tomato, roughly chopped.
- Use 1 of and 1/2 inch ginger, chopped.
- Get 3 of green chilli, chopped.
Instructions to make Gobhi curry (no Onion & Garlic):
- In a kadhai take 3 cups of water. Add turmeric powder and salt. Allow it to boil. Add the chopped gobhi and potato. Cover and cook 3/4th..
- Grind the masala to paste. Heat oil and ghee mix in another wok. Add ponch phoran and allow to crackle them. Add bay leaves and the masala paste. Cook on low to medium heat..
- When the oil separate from masala, add cumin, coriander and red chilli powder. Add 2 tsp water and cook..
- Add garam masala and cook for some seconds. Now add the boiled cauliflower and potato,to the cooked masala paste and mix well. Cover and cook till done and adjust water and salt for the gravy as required. Thanks..
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