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Before you jump to Lilva curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food journal helps you identify the foods you are eating as well as the foods you arent eating. One example is that, after monitoring your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will allow you to see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You ought to be very specific while you write down the things that you are eating. It just isnt enough to just write down "salad" on a list. The right way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You must also note down just how much of the foods you are eating. "Cereal" just isnt very good, however "one cup Shredded Wheat" is. Dont forget that the more of a thing you take in, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down your feelings while you eat. This can help you figure out when you use meals to help soothe emotional issues. It also assists you to see plainly which foods you are inclined to choose when you are in certain moods. Many individuals will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to lilva curry recipe. To make lilva curry you need 15 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Lilva curry:
- Use 1 cup of boiled fresh lilva (fresh tuvar dana).
- You need 1 of potato.
- Take 1 of sweet potato.
- Take 1 of chopped tomato.
- You need 2+2 tbsp of oil+ghee.
- Use 1 teaspoon of mustard seeds.
- Use Pinch of asafoetida.
- Provide 1 tablespoon of garlic paste.
- Take to taste of Salt.
- Prepare 1/2 teaspoon of turmeric powder.
- Provide 1 tablespoon of red chilli powder.
- Prepare 1 tablespoon of kitchen king masala or garam masala.
- You need 1/4 cup of whisked curd.
- Prepare 3 tablespoon of chopped fresh coriander leaves.
- Use as needed of Oil for frying.
Instructions to make Lilva curry:
- Boil lilva in pressure cooker with little water..
- Cut potato and sweet potato in small cubes and deep fry in hot oil till golden brown..
- In a pan heat oil and ghee. Add mustard seeds. When crackles add asafoetida..
- Add chopped tomato and garlic paste. Saute till tomato turns soft..
- Add salt, turmeric powder, red chilli powder, kitchen king masala and whisked curd. Add approximate 1/2 cup water and mix well..
- When it comes to boil add fried potato, sweet potato and boiled lilva. Add chopped coriander leaves..
- Cover with lid and cook for 3-4 minutes..
- Tasty lilva curry is ready to serve. Enjoy with roti or paratha..
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