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Before you jump to Egg curry recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Consuming Superfoods?.
You are becoming what you put inside your body. If you consider it, this makes sense. As an example, amino acids absorbed as a result of eating meat can be utilized by the body in repairing muscle tissue. The same goes for all other foods, so it is important that you just dine properly. People currently are eating more superfoods as these foods have been publicized to boost your health and provide you with plenty of essential nutrients. Do you know what superfoods actually are? Well, there are a couple of kinds of foods, the great as well as the bad. Putting on body weight is only one of the problems with consuming the incorrect fare and, vs this, the proper food may give you energy as well as keeping you healthy. Superfoods, as you will have guessed, come under first-class fare.
Your immune system may even benefit from the components of superfoods. Superfoods are recommended for their helpful effect on your resistance and garlic is one such food known for this. Your blood cholesterol count may be lowered by garlic. Garlic can be bothersome when you have problems with your stomach, so bear that in mind. As commented on above, water is extremely vital for your system (after all, the majority of ones body is made from water) however from time to time it can be easier said than done to drink huge volumes of water, which is why you may want to try drinking Green tea. Rich in antioxidants, green tea is considered a nourishing drink because it has polyphenols. Furthermore, it appears that green tea could have preventative qualities in stopping the growth of tumors.
It now appears to be an excellent time to start out ingesting some superfoods to have the healthy benefits of many of the minerals, vitamins and other vital nutrients they contain.
We hope you got insight from reading it, now lets go back to egg curry recipe. To make egg curry you only need 18 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Egg curry:
- Use 4 of large eggs.
- Use 1 tbsp of dessicated coconut.
- Prepare 1 inch of cinnamon stick.
- You need 4 of cloves.
- Use 8 of black pepper corns.
- Take 2 of peeled cardamoms.
- Prepare 3 of onions paste.
- Take 2 tsp of garlic paste.
- Get 1 tsp of ginger paste.
- You need 1 tsp of Jeera(cumin) seeds.
- Provide 1 of medium size tomato pureed.
- Use 3 tbsp of oil.
- Prepare 10 of curry leaves.
- Take 1 tsp of Dhania jeera (coriander cumin)Powder.
- Provide 1 tsp of red chilli powder.
- Take 1/4 tsp of turmeric powder.
- Provide to taste of Salt.
- Use 2 tsp of Chopped coriander Leaves to garnish.
Instructions to make Egg curry:
- Boil, peel and cut eggs into 2 length wise. Keep aside. Grind onions, ginger and garlic together in the mixure. Make tomato puree..
- Dry roast, on the lowest flame, the dessicated coconut till it is light brown. (2. Be extra careful while roasting the coconut. It can burn easily.) Transfer it in a spice grinder. Dry roast on the lowest flame the cinnamon stick, cloves, black pepper and cardemom until they are warm. Transfer in the spice grinder. Grind it into fine powder..
- Heat oil in a pan. Crackle jeera, tear curry leaves and add. Pour onion paste and saute on low heat, stirring occasionally until its moisture is burnt, its brown, much oil is oozes and the onion looks like hard paste. (Tip: 1. frying onion till its moisture is burnt and till the oil oozes is very very important. Do not rush through this step.).
- Add all the powder spices and salt. Combine and saute for a minute. Add 1/2 cup water and bring it to boil. Now add tomato puree..
- Cook for a minute or two or until the raw taste of tomato is gone. Now add about 200 ml water. Add eggs, cover and cook until oil is seen floating and you get the right consistency of curry. Garnish with chopped coriander and serve with rotli/bread and/or rice..
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