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Before you jump to Curry kachri recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the meals you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of morning that you eat things. This helps you determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. After several days youll observe that even though you might be eating lunch at the same time every day, you are still hungry an hour later. This may also make it easier to identify the times when you start to eat simply to give yourself something to do. This is incredibly helpful because knowing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Record your spirits whenever you eat. This will show you whether or not you use food to solve emotional issues. It will even identify the meals you choose when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to curry kachri recipe. You can cook curry kachri using 14 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Curry kachri:
- Get 2 cups of rice.
- Provide 1 cup of dal moong.
- Provide 1 tbsp of zeera.
- Provide 1 tbsp of salt or to taste.
- Take 1 of bay leaf.
- Provide 1/2 cup of oil.
- Get of FOR Curry:.
- Use 250 grams of yoghurt.
- Prepare 1/2 bunch of coriander.
- Prepare 4 tbsp of besan heaped.
- You need 3 of _4 green chillies.
- Use 1 tbsp of ginger and garlic paste.
- Use 1/2 tsp of turmeric powder.
- Prepare to taste of Salt.
Instructions to make Curry kachri:
- METHOD: Soak rice and dal for 1 hour.Take a pot,add oil and zeera.When it starts cracking,put 3 glasses of water and salt.Cover the lid.When it gets boil,put rice and dal in the pan..Mix it well and cover the lid.After 5 minutes,slow the flame.When dal and rice done,turn off the flame..
- FOR Curry:.
- METHOD: In a blender put the yoghurt,green chillies,coriander and besan and blend it well.Take the mixture in the pan.Add oil,ginger and garlic paste,turmeric and salt.Keep stirring until it becomes smooth consistency.Ready to serve..
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