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Before you jump to Ash gourd tomato curry recipe, you may want to read this short interesting healthy tips about Learn The Facts About Superfoods.
You might be what you consume. Quite plainly, you are. For instance, amino acids absorbed because of eating meat can be utilized by our bodies in repairing muscular tissues. The same goes for all other foods, so its important that you simply have a meal properly. People these days are ingesting more superfoods as these foods have been publicized to improve your wellbeing and offer you lots of necessary nutrients. So what is considered being superfood. We can in truth say that some foods add to our health and others do not. Bad foods contain empty calories that can just make you fat if eaten in excess and high-quality foods which have calories that will provide a lot of energy including antioxidants to help diminish illness and disease. For instance you can expect, superfoods are seen as the right type of food.
Superfoods even have another health quality in how they boost your resistance. Superfoods are suggested for their beneficial effect on your immunity and garlic is one such food known for this. Your blood cholesterol count may also be lowered by means of garlic. One caution with garlic is that if you suffer with your stomach at all, it will not be advisable to consume it. People sometimes find it a strain to drink the extent of water suggested for your general well being, and if that is the case for you personally, then green tea could be something to consider. Green tea is impressive since it contains something called polyphenols, which includes a lot more antioxidants than Vitamin C. In addition, apparently green tea might have preventative qualities in stopping the growth of tumors.
Superfoods are definitely worth ingesting as they offer you plenty of nutritional value and health boosting vitamins that you could be otherwise not devour through your usual diet.
We hope you got insight from reading it, now lets go back to ash gourd tomato curry recipe. You can have ash gourd tomato curry using 13 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Ash gourd tomato curry:
- Use 1/2 kg of ash gourd cut in to small square pieces ] -.
- Get 1 of tomato - cut in to small square pieces -.
- Prepare 1 of onion cut in to small square pieces -.
- You need 1 of potato [optional] cut in to small -.
- Provide 1/2 tsp of turmeric powder.
- Get 1 of chilly green - slited -.
- You need 1 tsp of chilly red powder.
- Provide 1 tsp of jeera powder.
- Prepare 1/2 tsp of garam masala powder.
- Use of curry leaves.
- Prepare to taste of salt.
- Get 2 tsps of oil.
- Get 1/2 tsp of mustard seed.
Instructions to make Ash gourd tomato curry:
- In a kadai heat oil, add the mustard seeds when it splutters add the ash gourd pieces,onion,potato mix cook for 2 mts then add turmeric power, green chilly, salt, red chilly powder, jeera powder, ,,mix thoroughly add 1 cup water mix and cook covered for 5 mts,when almost cooked add garam masala powder,mix and cover , switch off heat and keep for 5 mts more.
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