Recipe of Any-night-of-the-week Chickpeas Curry

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Before you jump to Chickpeas Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.

When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you arent eating. For example, after keeping a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Record the time of day time you consume things. This will help you find out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll see, for example, that although you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to observe whether or not you happen to be eating because youre bored. This is very important simply because, once they are recognized, you can find various other ways to fill those moments than with unhealthy foods.

Record your spirits whenever you eat. This makes it possible to determine when you use meals to help soothe emotional issues. It also makes it possible to see clearly which foods you tend to choose if you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Paying attention to what you reach for while you are upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to chickpeas curry recipe. To make chickpeas curry you only need 17 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Chickpeas Curry:

1. Take 300 grams of Chickpeas.
2. Provide 1 of Onion.
3. Get 1 of Tomato.
4. Use 2 of Green Chillies.
5. Use 2 clove of Garlic.
6. Use 1 piece of Ginger.
7. Take 2 tsp of Chilli Powder.
8. Get 1 tbsp of Coriander Powder.
9. Get 1/4 tsp of Turmeric Powder.
10. You need 1/2 tsp of Garam Masala.
11. Take 200 ml of Milk.
12. Prepare 1/2 tsp of Mustard Seeds.
13. Take 1 stick of Curry Leaves.
14. Prepare 2 stick of Coriander Leaves.
15. You need of Oil.
16. Take of Salt.
17. Prepare of Hot Water.

Instructions to make Chickpeas Curry:

1. Soak the chickpeas in water for at least six hours prior to cooking. Cook the chickpeas well..
2. Heat some oil in a pan. Add the mustard seeds. After one minute, add the chopped onion. Saute..
3. When the onion starts to become translucent, add the curry leaves, ginger-garlic paste & green chillies. Cook till onion turns brown..
4. Grind or chop the tomato into small pieces & add it to the pan. When it's cooked, add all the powders, garam masala & salt. Add little hot water..
5. Chop the coriander leaves & add it. Stir well. Now add the cooked chickpeas & mix..
6. Add milk. Stir occasionally till gravy thickens..

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