Easiest Way to Prepare Quick Spinach Dal Curry

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Before you jump to Spinach Dal Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.

When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the foods you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down can help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But what happens if youve been writing everything down and still arent losing weight? There is a great way and a idle approach to track the food you eat. A food record isnt merely a list of what exactly youve eaten during the day. You must record other crucial pieces of information too. Here are a number of the things you need to do to be more productive at food tracking.

Write down your feelings when you eat. This will show you whether or not you use foods to solve emotional issues. This will likely show you whether or not you gravitate for certain foods based on your mood. There are many people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to spinach dal curry recipe. You can cook spinach dal curry using 15 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Spinach Dal Curry:

1. Use 1 cup of Split Yellow Gram Dal (Moongh Dal).
2. Provide 1 bunch of Spinach.
3. Use 1 of Tomato.
4. Use 1 of Onion.
5. Use 2 of Green Chillies.
6. Prepare 1/2 cup of Grated Coconut.
7. Use 1/4 tsp of Cumin Powder.
8. Prepare 1/4 tsp of Turmeric Powder.
9. Provide 1 clove of Garlic.
10. Take 1 tbsp of Vegetable Oil.
11. Use 1/2 tsp of Mustard Seeds.
12. Use 4 of Small Shallots.
13. Use 1 of Dried Red Chilly.
14. Provide of Salt.
15. You need of Hot Water.

Steps to make Spinach Dal Curry:

1. Wash the split yellow gram dal two-three times. Pour some hot water into it & cook well..
2. Chop the spinach, tomato, onion & green chillies. Add it to the cooked dal. Sprinkle some salt for taste..
3. While it's cooking, add water & grind the coconut, cumin powder, garlic & turmeric powder finely..
4. When the spinach, tomatoes & onions are cooked, add this ground mixture to the dal. Mix & boil till the raw taste is gone..
5. Heat some oil. Put the mustard seeds into it. After a minute, add chopped shallots & dried red chilli into it. Saute till brown. Add it to the dal. Stir..

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