Recipe of Quick Light and Tasty Restaurant-Style Curry with Summer Vegetables

Hello everybody, welcome to our recipe page, If youre looking for new recipes to try this weekend, look no further! We provide you only the perfect Light and Tasty Restaurant-Style Curry with Summer Vegetables recipe here. We also have wide variety of recipes to try.

Before you jump to Light and Tasty Restaurant-Style Curry with Summer Vegetables recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.

When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the foods you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Write down the time youre eating items. This allows you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and how to work around those times. After a few days youll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This may also enable you to identify the times when you start to eat simply to give yourself something to do. This is important because, once they are revealed, you can find various other ways to fill those moments than with unhealthy foods.

Write down your emotions while you eat. This helps to explain to you whether or not you use food as a response to emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you are in certain moods. Many of us will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to light and tasty restaurant-style curry with summer vegetables recipe. You can have light and tasty restaurant-style curry with summer vegetables using 24 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to make Light and Tasty Restaurant-Style Curry with Summer Vegetables:

1. Take 100 grams of Beef mince.
2. Get 1 of Onion.
3. Provide 1 of Carrot.
4. Get 2 of Japanese eggplant.
5. Provide 1 of Tomato.
6. Prepare 1 of Zucchini.
7. You need 2 of Potatoes.
8. Use 1/8 of Squash (Japanese pumpkin).
9. Prepare 2 small of Green bell pepper.
10. You need 1/2 of Paprika.
11. Prepare 1 clove of Garlic.
12. Get 1 small of piece Ginger.
13. Provide 1 tsp of Curry powder.
14. Prepare 1 of Nutmeg.
15. Take 1 tbsp of White wine.
16. You need 1 of Bay leaf.
17. Provide 2 of Consomme cubes.
18. You need 7/8 of of the packet Curry roux (big packet: 200 g).
19. Prepare 2 tbsp of Ketchup.
20. Get 2 tsp of Soy sauce.
21. You need 1 tbsp of Worcestershire sauce.
22. You need 1 of Salt and pepper.
23. Get 1 tbsp of Olive oil.
24. Use 8 cup of Water.

Steps to make Light and Tasty Restaurant-Style Curry with Summer Vegetables:

1. Slice the eggplant and zucchini into 5mm-widths. If the rounds are on the larger side, cut them in half. Soak the eggplant in water to remove their bitterness..
2. Cut the other vegetables smaller or thinner than in your usual curry dishes..
3. Soak the potato in water to avoid breaking up while simmering..
4. Peel the tomato and cut roughly. Chop the ginger and garlic finely..
5. Fry the ginger and garlic in olive oil and after the aroma is released add the ingredients. Add the mince and fry. After the mince is fried, add the white wine..
6. Add the carrot. Evaporate the alcohol content of white wine and fry the carrot at the same time. After frying for one minute, add in the squash and potato and fry..
7. After the root vegetables are almost cooked through, add the eggplant. After it softens up, add all the vegetables except the tomato. Fry quickly..
8. Cover the ingredients with water and add the ingredients. Simmer and remove any scum that floats to the top while simmering..
9. After the vegetables are almost cooked through, add the tomato. After bringing to a boil turn off the heat. Add the curry roux..
10. After the curry roux is dissolved, simmer for a while over a low heat. After the curry thickens up, add the ingredients to taste..
11. All done! I put some boiled eggs on the side. It's quite runny so it might be better to put rice on the curry sauce or in different dishes..
12. These are my favorite curry roux packets, called S & B Fond de Veau Dinner Curry. I mix two levels of spiciness. You can create restaurant-quality dishes with them..

If you find this Light and Tasty Restaurant-Style Curry with Summer Vegetables recipe useful please share it to your friends or family, thank you and good luck.