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Before you jump to Prawn Kofta Malai curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that you are consuming stuff. This helps you discover when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a short time youll see that while you might be eating lunch at the same time every day, you are still hungry an hour later. This will also make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is important because those are moments that you can select other things to fill your time with than food.
What sort of mood are you in while you eat? Write it down! This really helps to demonstrate whether or not you use food as a reaction to emotional issues. It will even identify the meals you select when you are in certain moods. Many of us will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to prawn kofta malai curry recipe. You can cook prawn kofta malai curry using 16 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Prawn Kofta Malai curry:
- Provide 450 gm of prawn cleaned properly.
- Take 400 ml of coconut milk.
- Prepare 1/3 of chopped onion (optional).
- Provide 5-6 pieces of green chilli.
- You need 1/2 tbsp of ginger paste.
- Prepare 11/2 tbsp of turmeric powder.
- Take 1/2 tbsp of red chilli powder.
- Use 3-4 tbsp of flour.
- Get 2 pieces of bay leaves.
- Prepare 1-2 of dry red chilli.
- Use 1/2 tbsp of cumin seeds.
- Take 1 tbsp of garam masala powder.
- Get 1 piece of potato cut into square shape.
- Get 4-5 tbsp of oil.
- You need to taste of Salt.
- You need to taste of Sugar.
Instructions to make Prawn Kofta Malai curry:
- Firstly make a paste of the prawns using grinder. If you don't have grinder then chopped the prawns very finely using knife so that it looks like a paste..
- In a bowl add prawn paste, chopped onion, ginger paste, 2 green chilies paste, 1/2 tbsp turmeric powder, salt and flour. Now mix them very well and keep them aside..
- In the kadai heat oil and add bay leaves, dry red chilli and cumin seeds. After 20 second add the cut potatoes and fry them until they become golden brown..
- Then add a paste of turmeric powder, red chilli powder and salt. Cook the spices untill oil separates from the spices..
- Now add sugar. It will caramalize and give a nice texture. Add coconut milk and sufficient water for gravy..
- Now in the hand palm add some oil and make small balls from the prawn mixture and add them to the kadai when the gravy is boiling. Remember the kofta should be touched with each other..
- Now boil for 10 minutes and then stir and check the salt and sugar. The koftas is hard now. Boil for another 10 minutes.Also add the green chilies. Add garam masala powder and switch off the gas. You can give ghee. Serve the malai curry with hot steamed rice..
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