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Write down the time that you are eating stuff. This will help you determine what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll notice, for example, that though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. This will even help you identify the occasions when you start to eat simply to give yourself something to do. This is incredibly useful because knowing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
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The ingredients needed to cook Meethe chawal,Teen dal Curry,Wheat flour Sheera:
- Use of Meetha Chawal.
- Get 1 cup of Rice.
- Provide 1 1/2 cup of sugar.
- Use Pinch of saffron.
- Provide 1 tbsp of ghee.
- Take Pinch of of.lemon yellow colour.
- Take 8-10 of chopped nuts.
- You need 1 tsp of elachi powder.
- You need of For wheat flour Sheera.
- Get 1 cup of wheat flour.
- Prepare 1 1/2 cup of sugar.
- Take 1 tbsp of ghee.
- You need 3 cups of water.
- Get 1/2 tsp of cardamon powder.
- Provide 1 tsp of chopped nuts.
- Use of For Teen dal Curry.
- Take 1/4 cup of chana dal.
- Provide 1 cup of tuvar dal.
- Prepare 1 cup of mung dal.
- Get 1/2 tsp of turmeric powder.
- Prepare Pinch of hing.
- Prepare 3-4 of chillies.
- You need 2 sprigs of curry pata.
- Get 1 of " inch piece ginger.
- Provide 1/2 tsp of ghee.
- Provide 1/2 tsp of jeera.
- Prepare to taste of Salt.
- Get of For Khattai.
- You need 3-4 of dried kari pieces (Amboli).
- Get drops of Or lemon juice few.
- Prepare 1 tbsp of phudina leaves chopped.
- You need 1 tbsp of Corainder leaves chopped.
Steps to make Meethe chawal,Teen dal Curry,Wheat flour Sheera:
- For Tari(Sweet Saffron Rice).
- Boil the Rice in a vessel.Do. Do not add salt..
- Drain the Rice when done.Don't not over cook the rice.cook till it is nearly done..
- Transfer the rice from the vessel to a pan.Add sugar, saffron n yellow colour..
- Place a tawa under the pan and let the rice cook on a medium flame..
- Stir occasionally very lightly so that the rice grain does not break.
- When the sugar caramelizes the rice will begin turning golden yellow in colour..
- Cook till the entire sugar is absorbed by the rice..
- When sugar is absorbed add elachi powder n nuts..
- Over it add piping hot melted ghee to the Tari..
- Serve Piping hot garnished with chopped nuts..
- Tari is made during festivals served with Teedali Poth (Teen dal curry).
- Teen dal Curry.
- Soak all the dals in water for 2-3 hours prior to the cooking..
- Wash it a couple of times, add little water in cooker, add green chillies n turmeric powder n cook on a medium flame..
- Remove the white coloured residue which comes above the dal n close the cooker. Do 3 whistles.Off the gas..
- Open the lid.when the dals r tender keep the cooker on the slow flame.When n simmer for 5 minutes..
- Now mash the dals with a blender without making them into a puree..
- Add 2 cups of water, bring the dal to a boil..
- When it starts boiling add ginger chopped, curry leaves n phudina leaves.Mix it well..
- Add salt n Khattai. U can also use fresh ka children kari for Khattai in the season..
- Reduce the heat n boil the dal for about 15 minutes..
- In a separate vessel heat Ghee add jeera and hing n add tempered jeera to the dal..
- Garnish with finely chopped Coriander leaves..
- Serve Piping hot with Meethe Chawal or Steamed Rice..
- For the Wheat flour Sheera.
- In a deep pan,heat Ghee on a medium flame. When ghee melts add wheat flour..
- Roast the Wheat flour continuously to it turns light isherwood brown in colour..
- Add 3 cups of water to the flour.Mix..
- Add sugar and Cardamom powder.Keep stirring the mixture till the sugar caramelizes n the consistency is thick..
- Garnish with chopped nuts n serve Piping hot on lunch or dinner with Papad..
- Serve Meethe Chawal,Teen dal Curry with Batata bhaji n Puri n Sheera accompanied with Alu tuk..
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