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Before you jump to Parker's Chana Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food journal helps you recognize the foods you are eating as well as the foods you are not eating. One example is that, after following your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down will help uou identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You should be very precise when you write down the things that you are eating. You have to do more than just write down "salad" into your food journal. Write down every one of the ingredients in the salad and also the type of dressing you used. You must also include the amounts of the foods you take in. "Cereal" defintely wont be sufficient however "one cup Fiber One cereal" is fine. Dont forget that the more of some thing you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down how you feel whenever you eat. This will show you if you use foods to solve emotional issues. It also makes it possible to see clearly which foods you are inclined to choose if you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for while you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to parker's chana curry recipe. You can cook parker's chana curry using 20 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Parker's Chana Curry:
- Provide 1 can of Chickpeas (drained).
- You need 1/4 cup of Frozen peas.
- Take 1 of Sweet potato diced into cubes.
- Provide 1 of Potato diced into cubes.
- Take 14 oz of Can of crushed tomatoes.
- Take 1 tbsp of Ginger finely chopped.
- Use 4 clove of of garlic finely chopped.
- You need 1 of Red bell pepper chopped.
- Provide 1/2 of Onion chopped.
- Get 1/2 cup of Fresh cilantro chopped.
- Provide 1/2 cup of Vegetable broth.
- Take 1/3 cup of Light coconut milk.
- Get 3 tbsp of Creamy peanut butter.
- Prepare 3 medium of Kale leaves chopped.
- Prepare 1 of Cayenne pepper.
- Use 4 tsp of Garam masala.
- Prepare 4 tsp of Curry powder.
- Prepare 1 packages of Garlic naan.
- Prepare 1 tbsp of Coconut oil (or any oil of choice).
- You need 1 of Salt.
Instructions to make Parker's Chana Curry:
- Saute onion, garlic, and ginger in coconut oil in a large pot. While it's saut?ing add 2 teaspoons of the curry powder and 2 teaspoons of the garam masala. Saute ingredients for 2-3 minutes..
- Add tomatoes, peas, potatoes, sweet potatoes, cilantro, salt, bell pepper, chickpeas, vegetable broth, and cayenne pepper over medium heat and cover. Cook for 20-30 minutes or until potatoes are tender..
- In a small bowl mix together peanut butter and coconut milk until smooth. Add peanut mixture and kale to pot and continue to cook an additional 10 minutes..
- Add additional garam masala and curry powder to your taste. I enjoy deep flavor so I always use all 4 teaspoons (if not more)..
- Serve with toasted naan..
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