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Before you jump to 9-cup mix veg curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food record for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down exactly what time it is when you eat. This allows you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. After several days youll note that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You may possibly also be able to determine when you are eating in order to have something to do. This is important because, once they are identified, you can find various other ways to fill those moments than with unhealthy foods.
Record your feelings while you eat. This helps to demonstrate whether or not you use food as a reaction to emotional issues. It also makes it possible to see plainly which foods you tend to choose when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to 9-cup mix veg curry recipe. To cook 9-cup mix veg curry you need 20 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare 9-cup mix veg curry :
- You need 1 cup of potatoes sliced as French fries.
- You need 1 cup of green beans.
- Take 1 cup of carrots diced.
- Use 1 cup of cauliflower florets.
- Prepare 1 cup of taro sliced after dried in the sun.
- Get 1 cup of big onion sliced.
- Get 1 cup of okra diced.
- Get 1 cup of mushrooms diced.
- Get 1 cup of peas.
- You need 1 inches of ginger sliced.
- You need 3-4 cloves of garlic sliced.
- Prepare 2 of green chilli sliced.
- Take 1 tbsp of cumin seeds.
- Get 2 tbsp of salt.
- Take 1 tbsp of red chilli powder.
- Provide 1 tbsp of black pepper.
- Take 1 tbsp of turmeric.
- Use 1 tbsp of kitchen king or garam masala.
- Use 1 tbsp of coriander powder.
- Use 1 tbsp of cumin powder.
Instructions to make 9-cup mix veg curry :
- First for okra and taro a special tip.always dried up in the sun after rinsing and peel off taro.bcuz it's so sticky to cut so always put these in sun for at least 30 minutes.
- Now deep fry the main vegetables to just soften them not to make golden like fritters.just make soften =carrots,cauliflower,green beans,okra,taro and potatoes.
- Now just take 1 tbsp oil because fried vegetables are having enough oil and roast ginger+garlic+green chilli+cumin seeds. After roasting add sliced onion and saute for 2 minutes. Then add all the spices together and cook at low flame for 5 to 7 minutes.roasting spices in only onion mixture gives a wonderful mixture to curry.
- After cook 5 to 7 minutes add all the vegetables and just mix gently.donot over mix so fried vegetables should not become so soggy.keep uncover the utensil and cook at medium flame for at least 10 minutes.just after turn off the gas..
- Your so yumm mix veg is ready.optional is we can add some fried nuts to.stay safe stay healthy and happy with me.
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