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Before you jump to Chickpea Curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after following your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down will help uou identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write almost everything down but no weight drop off of you? You can monitor your meals the correct way or the incorrect way. There is far more to food journaling than writing a list of what you eat during the day. You must record other vital pieces of information too. Here are some of the suggestions that can help you become much more successful at food tracking.
What sort of spirits are you in when you eat? Write it down! This helps you to explain to you whether or not you turn to food as a response to emotional issues. It may also identify the foods you choose when you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for while you are upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to chickpea curry recipe. To make chickpea curry you need 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Chickpea Curry:
- Provide 2 of cinnamon sticks.
- Take 4 of pepper corns.
- Get 2 of cardamom pods, lightly crushed in a mortar.
- Prepare 3 of shallots, peeled and roughly chopped.
- Provide 1 of thumb sized piece of ginger root, peeled and finely chopped.
- Take 4 of garlic cloves, peeled and crushed.
- Get 1 tsp of turmeric powder.
- Get 1 of chili flakes.
- Take 1 tsp of garam masala.
- Use 500 grams of canned chopped tomatoes.
- Take 500 ml of water.
- Take 2 can of chickpeas, drained (2400g).
Steps to make Chickpea Curry:
- Heat some oil in a pan. When the oil gets hot, stir in cinnamon, cardamom and pepper corns.
- As soon as the spices start sizzling, add in the shallots. Fry for 1min on high heat.
- Then add ginger, garlic and the rest of the spices (turmeric, chili and garam masala). Shallots should be nicely browned.
- When garlic gets fragrant (30sec), add tomatoes and water. Bring to a boil, then add chickpeas.
- Cover and cook on low for 15-20min, season with salt and serve over rice or quinoa. Enjoy and be careful not to eat the pepper corns, cinnamon sticks and cardamom pods!.
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