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Before you jump to Assam(Tamarind) Curry fish & squid recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time youre feeding on stuff. This will help you figure out just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you may notice that, although you eat lunch at the same time every day, you still feel hungry an hour or so later. You may possibly also be able to recognize when you are eating simply to have something to do. This is unbelievably valuable because realizing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
What kind of feelings are you in whenever you eat? Write it down! This will show you whether you use meals to solve emotional issues. It will even identify the foodstuffs you choose when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to assam(tamarind) curry fish & squid recipe. To cook assam(tamarind) curry fish & squid you only need 17 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Assam(Tamarind) Curry fish & squid:
- Provide of Assam (Tamarind) Curry Paste.
- Provide 6 large of chili.
- Prepare 6 of curry leaf.
- Take 6 small of Chili.
- You need 1 tsp of Curry powder.
- Use 1 tsp of turmeric powder.
- Prepare 6 small of Onion.
- You need 1/4 cup of cooking Oil.
- Provide 3 tbsp of Assam (Tamarind) Paste.
- Provide 2/3 cup of Water.
- Get 2 of lemon grass.
- Take 300 grams of Squid.
- Get 1 of Eggplant.
- Prepare 6 of lady finger.
- Provide 1 dash of Salt / fish Sauce / sugar.
- Get 2 of tomato.
- Prepare 500 grams of sting-ray fish.
Steps to make Assam(Tamarind) Curry fish & squid:
- Blended all Sauce ingredients (added cooking oil until it turn into a Smooth paste).
- In hot pan stir fried vegetables for 2 Minutes, Set aside.
- in another hot pan Stir fried lemon grass until golden brown, add in Assam curry Paste, Cook until the initial added oil separate from the paste.
- add in Water, bring to boil; add in Vegetables, cook for 3 minutes, add in fish and squid Cook for 15 Minutes.
- Added salt / fish sauce to taste (add in sugar for Extra flavor).
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