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Before you jump to Cauliflower Mild Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping your food log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You should be very specific when you write down the things that you are eating. You have to do more than just write down "salad" into your food record. You need to record all of the ingredients within that salad as well as the type of dressing on it. You also need to write down just how much of the foods you are eating. "Cereal" wont be adequate although "one cup Fiber One cereal" is okay. It is very important to remember that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your emotions when you eat. This really helps to show you whether or not you use food as a response to emotional issues. This will also show you whether or not you gravitate in the direction of particular foods based on your mood. There a wide range of people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to cauliflower mild curry recipe. You can have cauliflower mild curry using 7 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to prepare Cauliflower Mild Curry:
- Prepare 1 of big head cauliflower.
- Use Half of carrot.
- Take of Onion.
- Take 1 of small pack of coconut oil.
- You need 1 pack of vege curry sauce.
- You need Slices of chicken.
- Get of Salt or soy sauce.
Instructions to make Cauliflower Mild Curry:
- Heat a wok then add oil. Stir fry chicken until golden brown then saute onion until transparent. Add cauliflower and carrot, then pour the curry sauce and a little bit of water. Cover and cook until vege are half done. Then pour coconut water. Mix well and simmer. Season with salt or soy sauce to taste..
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