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Before you jump to Lunch at Home! Summer Vegetable Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Tracking all of the meals you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every little thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as you can when you write down what you consume. It isnt enough to only write down "salad" on a list. Write down every one of the ingredients in the salad and the type of dressing you used. You ought to include the amount of the food you consume. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. It is vital to remember that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings while you eat. This will show you whether you use food to solve emotional issues. It may also identify the meals you choose when you are in certain moods. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to lunch at home! summer vegetable curry recipe. To cook lunch at home! summer vegetable curry you need 13 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Lunch at Home! Summer Vegetable Curry:
- Prepare 150 grams of Ground pork.
- Get 1/4 of Kabocha squash.
- Take 1 of Zucchini.
- Prepare 1/2 of Paprika.
- Take 8 of Okra.
- Take 1/2 of Onion.
- Prepare 1 of Potato.
- Use 1/2 box of Instant curry roux.
- Prepare 650 ml of Water.
- Provide 1 of Bay leaf.
- You need 1/2 tbsp of Oyster sauce.
- Prepare 1 tbsp of Olive oil.
- Prepare 5 of bowls' worth Plain cooked rice.
Steps to make Lunch at Home! Summer Vegetable Curry:
- Slice the kabocha squash and zucchini into 8 mm sections, and cut the paprika into 2 cm strips. Cut half the amount of kabocha pieces into small bite-sized pieces..
- Parboil the okra in salt water, and chill in ice water. (To make them bright green.).
- Cut the onions into wedges, slice the potatoes into 8 mm half moons, and 4 of the okra into halves..
- Heat olive oil in a pot, fry the ground beef, then add vegetables (omitting some for garnishing) and continue to fry..
- Add water, the halved okra pieces, and simmer until tender..
- Remove from heat and dissolve roux blocks. Return to heat and simmer briefly, add oyster sauce, then it's ready!.
- Wrap the vegetables for garnishing in saran wrap and precook in the microwave at 600 W for 1 and 1/2 minutes, then fry in the pan to brown both sides on low heat. (No need to precook the okra in the microwave.).
- Transfer to serving dishes, and bon appetit!.
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