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Before you jump to Katsu Curry Rice () recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you are not eating. For example, after keeping a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down precisely what time of day it is whenever you eat. This helps you determine when you feel the most hungry, when you are prone to snack and what you can do about it. Youll notice, for example, that though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You may possibly also be able to determine when you are eating only to have something to do. This is extremely useful because knowing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
What kind of mood are you in whenever you eat? Write it down! This helps you to show you whether or not you use food as a reaction to emotional issues. It also assists you to see plainly which foods you tend to choose if you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to katsu curry rice () recipe. To cook katsu curry rice () you need 19 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Katsu Curry Rice ():
- Get of Roux.
- Get 3 tbsp of butter or vegetable shortening.
- Prepare 4 tbsp of flour.
- Get 2 tbsp of curry powder.
- You need 1 tbsp of garam masala.
- Prepare of Curry.
- Provide 1 of onion, sliced thin.
- Provide 2 cloves of garlic.
- Provide 1 of thumb ginger, sliced thin.
- Use 1 tbsp of curry powder.
- Take 2 tbsp of ketchup.
- Use 4 cups of chicken broth.
- Use 1 of carrot, cubed.
- Use 1 of medium potato, cubed.
- Provide 2 of bay leaves.
- You need 1 of cinnamon stick.
- Use 1/4 tsp of whole cloves.
- Get 1/4 of apple, grated.
- Take 4 pcs of tonkatsu (breaded pork or chicken cutlets) fried.
Steps to make Katsu Curry Rice ():
- Melt butter/shortening in a pan on low heat. Mix flour until well blended. Rise heat to medium low and mix until flour browns a little. Be careful not to burn it!.
- Add curry powder and garam masala, mixing well. Transfer to a bowl. If not using immediately can be stored for up to a month refrigerated..
- With 2 tbsp oil, saut the onions under low heat. Let the onions caramelise, stirring occasionally, about 30 minutes..
- Rise heat to medium low and add garlic, ginger, ketchup, and curry powder. Stir well..
- Add potatoes, carrots, and broth. Bring heat up to medium. Add cloves, cinnamon stick, and bay leaves. Let boil, and then bring heat back down to low, and simmer for 30 minutes or until vegetables are tender..
- Add curry roux made in steps 12. Stir well and bring heat up to medium. Let boil, and then lower heat to low, and stir until it thickens, about 5 minutes..
- Add grated apple and stir well..
- Fry tonkatsu pieces and chop. Arrange on a plate with rice and pour curry on top. Serve hot..
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