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Before you jump to Prawn malai curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping your meal log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as possible while you write down what you take in. It just isnt enough to only jot down "salad" on a list. You need to record every one of the materials within that salad as well as the type of dressing on it. You also need to include the number of the foods you consume. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. It is vital to remember that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What type of mood are you in whenever you eat? Write it down! This really helps to demonstrate whether or not you decide on food as a reaction to emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose when you are in certain moods. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to prawn malai curry recipe. To cook prawn malai curry you need 18 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Prawn malai curry:
- Prepare 2 of Prawn pieces fried.
- Prepare 1 tbsp of Ginger paste.
- You need 1 tbsp of Onion paste.
- Take 1 tsp of Garlic paste.
- Take 1 tbsp of Tomato paste.
- Prepare 2 tbsp of Coriander leave chopped.
- Provide 2 tbsp of Coconut paste.
- Use 2 tbsp of Coconut milk.
- Prepare 1 tsp of Salt.
- Get 1 tsp of Sugar.
- Take 1/2 tsp of Turmeric powder.
- Provide 1 tbsp of Mustard seed paste.
- Provide 1 tbsp of Popy paste.
- Get 1 of Green & red chilli.
- Prepare 1/2 tea spoon of Panch foron/ five spices.
- Use 1 of Bay leaf.
- Provide 5 tbsp of Mustard oil.
- You need 1 cup of water.
Instructions to make Prawn malai curry:
- First heat oil in pan and take panch foron bay leaf red & green chilli then take all this spices then take water & wait 5 min.
- Than add prawn again wait few minutes.
- Ready to serve with plain rice.
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