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Before you jump to Chicken curry #4weekschallenge.#authors marathon recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Tracking all of the food you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down can help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of morning you consume items. This will allow you to find out what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. Youll see, for example, that though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. This will also make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is important mainly because, once they are recognized, you can find alternative ways to fill those moments than with unhealthy foods.
What sort of feelings are you in when you eat? Write it down! This could show you whether or not you use foods to solve emotional issues. It will even identify the meals you select when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Paying attention to what you reach for when you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to chicken curry #4weekschallenge.#authors marathon recipe. You can cook chicken curry #4weekschallenge.#authors marathon using 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Chicken curry #4weekschallenge.#authors marathon:
- Take 2 of boneless chicken breasts.
- You need 1 of red onion.
- Prepare 1 of bay leaf.
- Get 3 of big tomatoes pureed (blended).
- Get 1 tablespoon of curry powder.
- Provide 1 teaspoon of cumin powder.
- Provide 1 teaspoon of black pepper.
- Take of Paprika.
- Get 1 tablespoon of turmeric powder.
- Take of Green onions.
- Get 1 of small plain yoghurt.
- Prepare 1/2 teaspoon of Cayenne pepper.
- Use of Garlic salt.
- Get of Ginger garlic paste.
Instructions to make Chicken curry #4weekschallenge.#authors marathon:
- Lightly coat chicken with paprika and salt and set aside.
- On a pan on high heat sear both chicken breasts. Set aside and chop into bite size cubes.
- On the same pan. Fry onions garlic and ginger till aromatic. Add all the herbs and spices and cook stirring for 5min. Add the tomato puree and cool covered for 5-7min. Add in the yoghurt stir and 2min later add the chicken pieces. Cook on medium heat for 10min. Checking it doesn't stick. Add the green onions to garnish and switch off the heat..
- Serve hot over rice.
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