How to Prepare Quick Veggie Curry Fried Rice

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Before you jump to Veggie Curry Fried Rice recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.

When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, when you keep a food journal for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Write down the time youre eating things. This will help you find out just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a few days youll see that while you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you might be eating since youre bored. This is unbelievably helpful because knowing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.

Write down your emotions whenever you eat. This helps you to demonstrate whether or not you use food as a response to emotional issues. This will also show you whether or not you gravitate for certain foods based on your mood. Lots of us will reach naturally for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to veggie curry fried rice recipe. You can have veggie curry fried rice using 10 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Veggie Curry Fried Rice:

1. Prepare 2 cup of Chopped Organic Potato.
2. Provide 1 cup of Chopped Organic Carrots.
3. Prepare 1 cup of Chopped Organic Onion.
4. Provide 1 cup of Peeled Chopped Organic Tomato.
5. Get 3 cup of Cooked Rice.
6. Provide 3 cloves of Minced Garlic.
7. Provide 1 tbsp of Olive Oil.
8. Get 1 tbsp of Curry Powder.
9. Provide 1 tbsp of Turmeric Powder.
10. Take of Salt and Pepper.

Steps to make Veggie Curry Fried Rice:

1. Heat Olive Oil in a Large Non-stick Skillet over Medium Heat.
2. Add Garlic, Onion and saut for 2 minutes,.
3. Add Potatoes and cook until they turn golden and crusty. It takes about 4 to 5 minutes.
4. Add curry powder, turmeric powder and stir them well.
5. Add tomato to the skillet and keep cooking for 5 minutes.
6. Add Carrots and simmer until most tomato sauce has evaporated.
7. Add rice and mix them well.
8. Add salt and pepper.
9. Ready to serve.

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