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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your foods log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food journal for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down what time of day it is whenever you eat. This allows you to see what times of day you feel the hungriest, when you are likely to reach for a snack and how to work around those times. After a day or two you could notice that, though you eat lunch at the same time every day, you still feel hungry an hour or so later. You may possibly also be able to recognize when you are eating simply to have something to do. This is essential because all those are times that you can choose other things to fill your time with than food.
Record your mood when you eat. This can show you whether or not you use meals to solve emotional issues. This will also show you whether or not you gravitate for certain foods based on your mood. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you focus on how you eat while in your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to palak paneer recipe. You can cook palak paneer using 16 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Palak paneer:
- Take 250 gm of paneer (cube cuts or how ever you like).
- Get 200 gm of spinach (palak) finely chopped.
- Use 1 of medium onion (chopped in small pcs).
- Prepare of Gingar 1" finely chopped.
- Prepare 3-4 of garlic buds finely chopped.
- Prepare of (or paste ginger garlic).
- Use 1 of medium size chopped tomato.
- Prepare 3-4 of green chilli chopped.
- Get of Cooking oil.
- Provide 2 tb of spn desi ghee.
- Prepare to taste of Spices: salt according.
- Take 1/2 tb of spn red chilli powder.
- You need 1/2 tb of spn turmeric powder.
- You need 1/2 tb of spn coriender powder.
- Prepare 1/2 of spn garam masala powder.
- Prepare 1 tb of spn sabzi masala.
Steps to make Palak paneer:
- In a pan take some cooking oil. In hot oil put some heeng jeera and add chopped onion. When it becomes golden add chopoed ginger garlic (or paste) and chopped green chilli & fry it till onion becomes brown. (Medium flame).
- Now add chopped tomato and all spices(powder) till the tomato cooks. (Medium flame).
- Now add chopped spinach and cook it.. once spinach fried well then add paneer and mix it well. Add salt as per the taste and 1/2 cup water and cook it for 5 mins on medium flame..
- Add 2 tb spn desi ghee and mix it well and finish the cooking. Palak paneer is ready now..
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