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Before you jump to Lady fingers curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you arent eating. One example is that, after monitoring your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time youre feeding on stuff. This helps you determine when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you might notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. You may possibly also be able to determine when you are eating in order to have something to do. This is important because all those are moments that you can pick out other things to fill your time with than food.
Write down your feelings when you eat. This makes it possible to pinpoint when you use foods to help soothe emotional issues. It may also identify the meals you select when you are in certain moods. Many of us will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to lady fingers curry recipe. You can have lady fingers curry using 14 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Lady fingers curry:
- Take 1/2 kg of lady fingers cut in two pieces.
- Take 2 of chopped potatoes.
- Use 2 of onion chopped.
- Prepare 1 tspn of cumin and mustard seeds.
- You need 1 tspn of ginger, chilli garlic paste.
- Take 1 tspn of turmeric powder.
- Take 1/2 tsp of coriander and garam Masala.
- Provide 1 pinch of asafoetida.
- Prepare 2 cups of curd slurry.
- Use 4 of curry leaves.
- Get as needed of Chopped coriander leaves.
- Use as needed of Oil.
- Use to taste of Salt.
- You need 1 of bay leaf.
Instructions to make Lady fingers curry:
- First cut all vegies and make ginger garlic paste...for making curd slurry take 2 tspn curd and mix with water.
- In a pan heat oil and deep fry lady fingers and potatoes.
- In a pan add oil and asafoetida and chopped onion and curry leaves and bay leaf and let it crackle and cook.
- Now add chilli, ginger,garlic paste and dry Masala and cook then add curd slurry in flowing consistency and cook till it boils for 5 to 10 minutes.
- Then add salt and fried lady fingers and potatoes and chopped Coriander leaves and cook for another 5 to 10 minutes..
- Serve hot with paratha..
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