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Before you jump to Bengali prawn curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your meal log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible get while you record the things you eat. You should do more than just write down "salad" into your food record. Write down every one of the ingredients in the salad and also the type of dressing you used. You should include the amount of the food you consume. "Cereal" is not very good, but "one cup Shredded Wheat" will be. It is very important to remember that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings when you eat. This will show you whether or not you use food to solve emotional issues. It may also identify the foodstuffs you select when you are in certain moods. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to bengali prawn curry recipe. To cook bengali prawn curry you only need 3 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Bengali prawn curry:
- Use 500 gms of medium size prawns.
- Get 2 tablespoon of mustard oil.
- Take of Readymade masala.
Steps to make Bengali prawn curry:
- Clean 500gms medium sized prawns and let it dry.
- Saut the prawns in 2 tablespoon mustard oil until it turns pink, please don't overcook it.
- Then mix the paste from both the packets and saut for some time, according to taste mix water and salt accordingly.
- Boil for sometime, turn off the gas and yipee the Bengali Mustard Prawn is ready.
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