Easiest Way to Make Perfect Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian)

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Before you jump to Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian) recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.

When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your foods journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Write down the time youre consuming items. This will help you figure out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you could notice that, even though you eat lunch at the same time every single day, you still feel hungry an hour or so later. This will also make it easier to identify the times when you start to eat simply to give yourself something to do. This is critical because, once they are revealed, you can find various other ways to fill those moments than with unhealthy foods.

Write down how you feel whenever you eat. This helps you to explain to you whether or not you turn to food as a reaction to emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose when you are in certain moods. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you look closely at how you eat while in your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to pumpkin, chickpea & zucchini curry (vegan/vegetarian) recipe. To make pumpkin, chickpea & zucchini curry (vegan/vegetarian) you need 27 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian):

1. Take 1/2 of Butternut Pumpkin (600gms).
2. Provide 1 of Zucchini.
3. Provide 2 of Tomatoes.
4. Provide 2 handfuls of Baby Spinach.
5. You need 1 of Brown Onion.
6. You need 1 of Garlic Clove.
7. Take 1 Tbs of Fresh Ginger grated.
8. You need 500 mls of Vegetable Stock.
9. You need 1 Can (240 gm) of Chickpeas.
10. Provide 1 Can (400 gm) of Tomatoes.
11. Provide 2 Tbs of Coconut (or Greek) yoghurt.
12. You need 2 Tbs of Olive Oil (or vegetable oil).
13. Get of The Spices.
14. Get 4 of Cardamom Pods.
15. Take 3 of Cloves.
16. Take 2 of Star Anise.
17. Get 4 of Curry Leaves.
18. Take 2 of Bay Leaves.
19. Prepare 1 of Cinnamon Stick.
20. Use 1 Tsp of Fenugreek Seeds.
21. Get 2 of Tsps Ground Corriander.
22. Get 2 of Tsps Ground Cumin.
23. Take 1 Tsp of Garam Masala.
24. Prepare 1 Tsp of Ground Tumeric.
25. Prepare of Fresh or dried chili.
26. Use to taste of Salt.
27. Prepare to taste of Pepper.

Instructions to make Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian):

1. Saute Onions, Ginger and Garlic on low heat in olive oil for approx 10 minutes.
2. Add all Spices to pan and and fry for a minute or 2 (or until fragrant).
3. Add all vegetables minus the Spinach and stir.
4. Add the canned Tomatoes, Chickpeas, Stock, Yoghurt & bring to boil.
5. Once boiling, turn heat to low and simmer for approx 20-30mins (or until pumpkin is soft). Add the Spinach a few minutes before removing the pot from the heat.

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