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Before you jump to Prawns in coconut curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the meals you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as possible get when you write down the things you eat. It is not enough to list salad in your food record. You should list every one of the ingredients within that salad as well as the type of dressing on it. You also need to write down the amount of of the foods you are eating. "Cereal" defintely wont be enough however "one cup Fiber One cereal" is acceptable. Remember the more you take in of something the more calories you take in so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What sort of feelings are you in when you eat? Write it down! This helps to show you whether or not you decide on food as a response to emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to prawns in coconut curry recipe. To cook prawns in coconut curry you need 16 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Prawns in coconut curry:
- Use 1/4 kg of prawns deshelled.
- Provide 1 of large onion diced.
- Use 1 of large capsicum diced.
- Take 1 tbsp of garlic and ginger paste.
- You need 1 tsp of tomato paste.
- You need 1 tsp of cumin and coriander powder.
- Provide 4 of curry leaves.
- Get 1/2 tsp of tumeric.
- You need 1 1/2 tsp of garam masala.
- Get 1 of chopped chilli.
- Get of Oil for cooking.
- Take 1 tbsp of lemon juice.
- Get 1 tsp of paprika powder.
- You need 1 cup of light cocounut milk.
- Get 1/2 cup of thick coconut milk.
- Provide to taste of Salt.
Instructions to make Prawns in coconut curry:
- Add 3 tbsps of oil,fry onions and capsicum until light and transluscent.Add the curry leaves and the garlic ginger paste.stir well and let it cook for a minute.
- Add your prawns.Stir them well then add all the powdered spices except for the garam masala.Mix well..
- Add your light coconut milk and mix well together.Let it cook for about 2 minutes then add the thick coconut milk.cover and let it cook until it thickens slightly.Add garam masala powder and lemon juice.Mix well and taste salt.Adjust it if necessary..
- Let it cook to the thickness that you prefer.Serve with some chapatis or rice.Enjoy..
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