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Before you jump to Creamy Cauliflower Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your foods log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write each and every thing down but still are unable to figure out how to lose fat? There is a good way and a lazy method to track the food you eat. There is far more to food journaling than creating a list of what you eat during the day. You must write down other vital pieces of information too. Here are some of the tips that can help you become much more successful at food tracking.
What sort of mood are you in whenever you eat? Write it down! This will show you whether or not you use meals to solve emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose when you are in certain moods. Many people will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to creamy cauliflower curry recipe. To cook creamy cauliflower curry you only need 15 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Creamy Cauliflower Curry:
- Use 1 of medium head cauliflower, (separated into small florets).
- Take 1/2 cup of raw cashews.
- Take 1 cup of coconut milk.
- Take 2 tsp of oil.
- Use 1 of small onion (finely chopped).
- Use 2 tsp of ginger-garlic paste.
- Use 2 of green chilli peppers.
- Get 1/4 tsp of black pepper.
- Provide 1 tsp of green cardamom powder.
- Get 1 tsp of chaat masala.
- Prepare 1/2 of Juice of lemon.
- Use 1 tbsp of kasoori methi (dry fenugreek leaves).
- Prepare 1 tsp of Salt.
- Use 1 tsp of turmeric powder.
- Prepare 1 tsp of red chilli powder.
Instructions to make Creamy Cauliflower Curry:
- Blend the cashews and coconut milk into a very smooth paste. Set aside.Heat 1 tsp of oil in a pan. Add the onions and ginger-garlic paste and saute until the onions turn transparent but not brown. Add water if the ginger-garlic paste starts to stick. Transfer the onions to a blender, add water and the chilli peppers and blend into a smooth paste. In the same pan, heat the remaining teaspoon of oil. Add the onion-ginger-garlic paste and bring it to a simmer..
- Add the cauliflower florets and 1/2 cup of water along with the cardamom powder, pepper,red chilli powder,turmeric powder, chat masala, and kasoori methi. Stir well to mix, bring to a boil, and cover with a lid. Cook on a medium-low flame, occasionally stirring, for 15 minutes or until the cauliflower is tender but still has a bite..
- If you like your cauliflower softer, continue to cook a little longer.Add the cashew-coconut cream and stir well to mix. Add water if the mixture is too thick, and thin it out to your liking.I like this curry rather thick and creamy.Once the curry comes to a boil, turn off the heat and add the lemon juice. Add salt to taste. Serve hot with rotis or naan..
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