Steps to Make Speedy Potato noodles special curry

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Potato noodles special curry

Before you jump to Potato noodles special curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.

When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, once you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Record the time of day that you consume things. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and how to work around those times. After several days youll note that even though you might be eating lunch at the same time every day, you are still hungry an hour later. This may also enable you to identify the occasions when you start to eat simply to give yourself something to do. This is extremely helpful because realizing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.

Record your feelings when you eat. This can help you determine when you use foods to help soothe emotional issues. It also helps you see clearly which foods you have a tendency to choose when you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to potato noodles special curry recipe. You can cook potato noodles special curry using 16 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Potato noodles special curry:

  1. You need 2 Tbsp. of coconut oil.
  2. Provide 5 of green onions, sliced thin.
  3. Get 2 inch of chunk ginger, peeled minced.
  4. Get 4 of large garlic cloves, minced or pressed.
  5. Prepare of salt + pepper.
  6. Take 1/2 head of cauliflower, broken down into small florets.
  7. Prepare 10 oz of mushrooms, sliced.
  8. You need 1 of red bell pepper, sliced.
  9. You need 3 Tbsp. of + 1 tsp red curry paste (vegan if necessary).
  10. Prepare 2 (15 oz) of cans light coconut milk.
  11. Provide 1 of and 1/2 tsp turmeric.
  12. Take 2 Tbsp of evaporated cane juice.
  13. Prepare 1 of small-medium sweet potato, spiralized.
  14. Get 1 of + tsp Sriracha.
  15. Use of for topping:.
  16. Provide of sesame seeds, Sriracha Tofu, cilantro, lime.

Instructions to make Potato noodles special curry:

  1. Add coconut oil to a medium pot over medium heat. Once hot, add onion, ginger, and garlic. Season with salt + pepper. Saut for 2-4 minutes, or until the garlic is fragrant. Don't let it brown..
  2. Add cauliflower, mushrooms, bell pepper, and curry paste, and saut for about a minute, then add your coconut milk, turmeric, and cane juice. Mix to combine..
  3. Bring to a boil, reduce to a simmer, and allow to cook for 8-10 minutes, or until the vegetables are fork-tender, adding the sweet potato noodles when there's about 5 minutes left*. Taste, and adjust seasoning as necessary. I like adding a bit of Sriracha..
  4. Portion into bowls and top with sesame seeds, Sriracha Tofu, cilantro, and/or lime..
  5. NOTES *If you like your sweet potato noodles on the softer side, add them in with the coconut milk, turmeric, and cane juice. If you add them when there's about 5 minutes left, they'll still have some crunch to them..

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