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Before you jump to Kanya's Chicken Green Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, after keeping a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You need to be very specific while you write down the things that you are eating. It is not enough to simply record "salad" on a list. Write down every one of the ingredients in the salad and the type of dressing you used. You must also include the amounts of the foods you take in. "Cereal" wont be sufficient however "one cup Fiber One cereal" is acceptable. Dont forget that the more of some thing you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
What kind of mood are you in while you eat? Write it down! This can show you whether or not you use foods to solve emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to kanya's chicken green curry recipe. To cook kanya's chicken green curry you only need 27 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Kanya's Chicken Green Curry:
- Take of green curry paste.
- Provide 25 of bird eyes chili,or any hot fresh chili.
- You need 1 of red onion,or 4 shallots ,chopped.
- Get 10 clove of garlic.
- Get 1 of sliced of galangal.
- Get 1 of lemongrass stalk,sliced.
- Get 2 of coriander roots,finely chopped.
- Use 1/2 tsp of cumin seeds,roasted.
- Get 1 tsp of coriander seeds,roasted.
- Use 1 tsp of citrus peel,or lime peel is ok s.
- Get 1 tsp of shrimp paste.
- Take 1 tsp of salt.
- Provide of others.
- Get 750 ml of coconut milk.
- Provide 1 cup of water.
- Get 2 bunch of basils.
- Prepare 1 cup of chopped eggplants.
- Take 6 of kaffir lime leaves.
- Get 2 clove of crushed garlic.
- Provide 12 of optional birdeyes chili for extra add in curry.
- Provide 1 of fresh chili sliced ,and yellow bell pepper sliced to garnish ..optional.
- Provide 700 grams of chicken,chopped to bite size ..or chicken breast ,tight ,,chopped ,sliced.
- Get of seasoning.
- Use 2 1/2 tbsp of fish sauce.
- Use 2 tbsp of palm sugar.
- Prepare 1/2 tbsp of brown sugar.
- Prepare 1 of salt to taste.
Steps to make Kanya's Chicken Green Curry:
- Make chilli paste ,first i roast coriander and cumin seeds,optional add 3 bay leaves , galangal ..chop and slice another chili paste ingredients ...
- Start to pound lemongrass,galangal,citrus peel,salt,cumin,coriander seed by pestel and mortar,add chili ,shrimp paste ,garlic,onion until well mix ...easy go buy some green curry paste at store and skip step one and two hahahha :).
- On low heat,set soup pot with some coconut milk ,stir in chili paste with kaffir lime leaves,keep stir dont let it burn,slowly add coconut milk just a little at time ,only to protect from burning ..stir and keep add it until your paste turn shinny green ,good smell.
- After paste is shinny ..now its time to add chopped chicken,stir to mix with paste on medium heat until no longer pink..add seasoning..water ..add more coconut milk ,but not all,let it simmer about 20 mins.
- After 20 mins ,add chopped eggplant ..cook more 10 mins ,add sliced pepper ,add all coconut ,basils,stir ,and heat off.
- Done your homemade chicken green curry at home,now serve it with hot steamed jasmine rice ,or rice noodles as Thai style..hope you enjoy this :).
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