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Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your food log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, once you keep a food log for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if youve been writing every little thing down and still arent losing weight? There is a good way and a sluggish method to track the food you eat. A food record is a lot more than just a simple list of the foods you eat during a day. You need to record a few other very important information. Here are a few of the tips that can help you become a lot more successful at food tracking.
What kind of spirits are you in whenever you eat? Write it down! This helps you to demonstrate whether or not you decide on food as a reaction to emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. There are many people who seek out junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. When you look closely at how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to palak paneer recipe. You can have palak paneer using 20 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Palak Paneer:
- Use of Chopped, Blanched and Ground.
- Provide 2 bunches of palak (spinach).
- Prepare of Cubed.
- Provide 200 g of paneer (cottage cheese).
- You need of Chopped and Ground into a Paste.
- Provide 1 of large onion.
- Prepare 3 cloves of garlic.
- Provide 10 of cashew nuts.
- Get 1 of green chilli (deseeded).
- Take 1 of tomato.
- Prepare 1 inch of ginger.
- Provide of Fried in a Wok.
- You need 1 tablespoon of ghee.
- You need of Ground Paste.
- Get 3 teaspoons of garam masala.
- You need 3 teaspoons of salt.
- Get of Ground Palak.
- Get 1/2 cup of milk.
- Prepare 1/2 cup of water.
- Take of Cubed Paneer.
Steps to make Palak Paneer:
- Chop/cut the palak leaves and rinse..
- Blanch the palak in boiling salted (1 teaspoon) water. Drain and cool..
- Grind until you get the texture you prefer. (Many like it in puree form).
- Cube the paneer. Got some from a local Indian mini market. My vegetable seller who is Indian said her family would just make the paneer themselves..
- Grind all the paste ingredients..
- Heat up 1 tablespoon ghee or 2 tablespoons oil in a wok. Fry paste till fragrant..
- Stir in the palak, milk and water, adding in garam masala and salt to taste. Fry for 3 minutes, then add in cubed paneer and cook for another 5 minutes..
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