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Before you jump to Mixed Veg Curry recipe, you may want to read this short interesting healthy tips about Learn The Facts Regarding Superfoods.
What you devour, is who you are. If you think about it, this makes sense. If you eat some hen that bird is going to be broken down plus the amino acids will be used to restore cells and develop muscle. Eating the correct foods is consequently crucial. People currently are ingesting more superfoods as these foods have been publicized to improve your wellbeing and offer you lots of vital nutrients. So what typifies as a superfood. Well, there are 2 sorts of foods, the good as well as the inferior. Antioxidants in nutritional food helps our immune system while bad foods have little value and can make you fat. The nutritional varieties of meals are where you will find superfoods.
Some other good superfoods to eat are tomatoes as they include something referred to as Lycopene which is an excellent antioxidant. Another superfood is spinach that is full of iron as well as one of the B vitamins known as folate. Spinach could help you in your later years because of the lutein in it which will help prevent you from going blind.
So with their nutritional value and antioxidant qualities it is certainly a good idea to start out introducing some superfoods into your everyday eating habits.
We hope you got insight from reading it, now lets go back to mixed veg curry recipe. To cook mixed veg curry you need 19 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Mixed Veg Curry:
- Use 1 bowl of vegetables cut and washed (such as eggplant, pumpkin, potato, spine gourd, pointed gourd,carrot, cauliflower, cabbage, drumstick, arum, yam, papaya, plantain, ladies finger etc).
- Take 1/4 cup of sprouted green gram.
- Get 1/4 cup of sprouted bengal gram.
- You need 1/4 cup of sprouted peas.
- You need 1/4 cup of chopped coconut.
- Provide 2-3 of onions chopped.
- Use 2 of tomatoes chopped.
- Take 3 tbsp of ginger garlic paste.
- Take 1/2 tsp of turmeic powder.
- You need 1 tsp of red chilli powder.
- Prepare 1 tsp of curry powder.
- Prepare 1 tsp of garam masala powder.
- Provide 2 tsp of roasted cumin-red chilli powder.
- Provide 1-2 of bay leaves.
- You need 1 of cinnamon stick.
- Provide 1 tsp of cumin seeds.
- Take To taste of salt.
- You need 2 tsp of chopped coriander leaves.
- Provide 3 tbsp of oil.
Steps to make Mixed Veg Curry:
- Assemble all the cut and washed vegetables, sprouts and chopped coconut..
- Heat oil in a big pot. Add bay leaf, cinnamon, cumin seeds and saute till they turn aromat. Add chopped onion and fry till brown. Add ginger garlic paste, chilli powder, turmeic powder, curry powder, salt and saute till raw smell of garlic disappears. Next add chopped tomato and cook till soft..
- Now add cut vegetables, sprouts and chopped coconut. Mix everything well with the spices and cook covered for 8-10 minutes. Stir occasionally in between. Then add some water, cover it and cook for another 20 minutes..
- Open the lid, add garam masala powder, roasted cumin-red chilli powder, chopped coriander leaves and mix well. Cover it and remove from the heat..
- Serve hot with rice, roti or paratha..
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