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Before you jump to Cauliflower kofta curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that youre feeding on items. This allows you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. After a day or two you could notice that, even though you eat lunch at the same time every single day, you still feel hungry an hour or so later. This will even enable you to identify the occasions when you start to eat simply to give yourself something to do. This is important simply because, once they are identified, you can find other ways to fill those moments than with unhealthy foods.
Record your mood whenever you eat. This helps to explain to you whether or not you turn to food as a reaction to emotional issues. It will even identify the meals you choose when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you pay attention to how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to cauliflower kofta curry recipe. You can cook cauliflower kofta curry using 19 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Cauliflower kofta curry:
- Prepare of Kofte ke liye.
- Provide 1 cup of Cauliflower (Gobi grated).
- Take 2 of potato (boiled grated).
- Use 2 tbsp of Besan.
- Prepare 3 of green chillies(chopped).
- Take 1/4 tsp of kasoori methi.
- Provide 1 tbsp of kismish,kaju (chopped).
- Get to taste of Salt.
- Use of (Grevy ke liye).
- You need 1/2 of -cup-tomato sauce.
- Prepare 2 of -onion.
- You need 1/2 tsp of haldi (roasted).
- Get 1/2 tsp of Dhaniya(powder).
- Use 1/2 tsp of Jeera(powder).
- Get 1/2 tsp of meat masala.
- Provide 2 of saboot red chilli.
- Take 1/2 tsp of Jeera (roasted).
- You need 2 tbsp of Dhaniya patti (chopped).
- You need to taste of Salt.
Instructions to make Cauliflower kofta curry:
- Gobi, boil potato,ko grated kar le or usme chopped chilli,kasuri methi, besan,or salt ko achhe se mix karein or chhoti chhoti goliyan banaye or usme chopped kaju, kismish beech me bhare.
- Ab pani boil karein ja pani ublne lage tab goliyan pani me dal kar 4- 5 mins ubal kar taiyar kar le ubalne ke baad ye pani gravy me use karein.
- Ab kadhai garam karein usme haldi roast karein.
- Ab onion,red chilli,dhaniya powder,jeera powder, meat masala,thoda sa pani dal kar mixie me grind kar le.
- Ab kadhai me onion ka paste or roasted jeera dale or low flame me 5-6 mints dal kar pakaye beech beech me chalati rahe jisse kadhai me chapke nahi ab usme tomato sauce dal kar 3-4 mint pakaye.
- Ab usme ubala hua pani dale or 5 mint pakaye ab goliya dale or 3-4 mint pakaye.
- Ab Gobi ke kofte taiyar hai dhaniya patti se garnish karein or serve karein .
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