Hello everybody, welcome to our recipe page, If youre looking for new recipes to try this weekend, look no further! We provide you only the best Goan fish curry recipe here. We also have wide variety of recipes to try.
Before you jump to Goan fish curry recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As Good quality As They are Made Out To Be?.
You might be what you consume. If you consider it, this makes sense. For example, amino acids absorbed on account of eating meat can be utilized by your body in repairing muscular tissues. The same goes for all other foods, so it is vital that you simply have a meal properly. Awareness of how our diet effects our fitness and also the nourishment we need has led to more people eating superfoods. Do you know what superfoods actually are? Well, there are a couple of kinds of foods, the good and the bad. Antioxidants in nutritional food assists our immune system while harmful foods have little value and can make you fat. For example you can expect, superfoods are viewed as the right form of food.
Lycopene is an antioxidant found in tomatoes that is why also they are thought to be superfoods. An additional superfood is spinach which is abundant with iron as well as one of the B vitamins known as folate. Spinach could assist you in the later years because of the lutein in it that can help prevent you from going blind.
It now seems to be a good time to start consuming some superfoods to get the healthy positives of many of the minerals, vitamins and other necessary nutrients they contain.
We hope you got insight from reading it, now lets go back to goan fish curry recipe. You can cook goan fish curry using 19 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Goan fish curry:
- Provide 4 of cardamom pods,seeds only.
- You need 1 tsp of coriander seeds.
- Use 2 tsp of mustard seeds.
- Get 2 tbsp of grated unsweetened coconut.
- Provide 2 tbsp of olive oil.
- Prepare 1 of large onion, chopped.
- You need 4 cloves of garlic,crushed.
- Prepare 2 tsp of ginger,chopped.
- Use 2 of mild red chilies.
- Use 1 tsp of each ground cumin,turmeric,paprika.
- You need 1/2 tsp of garam masala.
- Get 2 tsp of tamarind paste.
- Use 1 tsp of ground cinnamon.
- You need 580 ml of coconut milk.
- You need 680 g of firm - fleshed white fish fillets,cut into 4 - inch pieces.
- You need 1 of small potato,peeled and diced quite small.
- Get 12 of large prawns, peeled and deveined.
- Prepare 4 tbsp of freshly chopped coriander.
- Get 2 of tomatoes,chopped to serve.
Instructions to make Goan fish curry:
- In small saucepan over medium heat, dry -fry the cardamom seeds, coriander seeds and mustard seeds,until they begin to jump.Remove from heat, tip into a mortar and grind to a powder with the pestle.set aside.Add the coconut to the saucepan and toast until golden brown.remove from heat and set aside.In a medium frying pan,heat the oil and cook the onion for 5 minutes.Add garlic,ginger,chilies,cumin,turmeric,paprika, garam masala and cook for 2 minutes.Tip in the ground spices,.
- Toasted coconut and tamarind paste.Transfer to the slow cooker,and add the coconut milk.Stir together to combine.Place the fish and potato in the sauce, cover and cook on low for 4 hours.Thirty minutes before the end of cooking time,add the prawns and stir gently to coat in sauce.Before serving,adjust the seasoning as needed,stir in the coriander and garnish with chopped tomatoes..
If you find this Goan fish curry recipe valuable please share it to your friends or family, thank you and good luck.