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Record your spirits while you eat. This helps to demonstrate whether or not you turn to food as a reaction to emotional issues. This will also show you whether or not you gravitate for specific foods based on your mood. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
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The ingredients needed to make Indian Turmeric Basmati Rice (goes great with curry!):
- Take 1 cup of basmati rice.
- Take 1/2 teaspoon of turmeric.
- Provide 1/2 teaspoon of soup stock (chicken preferred).
- Take 10 grams of butter.
- Take of Rice cooker.
Steps to make Indian Turmeric Basmati Rice (goes great with curry!):
- Rinse the rice, and then move to your rice cooker, fill with the regular amount of water..
- Add the soup stock and turmeric and mix until it's evenly distributed. Then place the butter in the middle, on top of the rice..
- Turn your rice cooker on, and after it finishes fluff the rice before serving..
- Enjoy with other Indian food like curry and Papadum!.
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