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Before you jump to Leftover grilled chicken karahi/kharahi (stir fried curry) recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you are not eating. One example is that, after tracking your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down may help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of morning that you eat things. This can help you discover when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a few days youll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. This will also enable you to identify the times when you start to eat simply to give yourself something to do. This is incredibly valuable because understanding when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
What kind of spirits are you in whenever you eat? Write it down! This will show you whether or not you use foods to solve emotional issues. This will also show you whether or not you gravitate for specific foods based on your mood. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to leftover grilled chicken karahi/kharahi (stir fried curry) recipe. You can cook leftover grilled chicken karahi/kharahi (stir fried curry) using 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Leftover grilled chicken karahi/kharahi (stir fried curry):
- You need 2 cloves of fresh garlic, grated.
- Prepare 1/2 inch of piece Fresh ginger, grated.
- Use 2 of fresh chillies, chopped.
- Use 1 tin of tomatoes.
- Take 1 TBS of yoghurt.
- Get 1-2 cups of cooked chicken, chopped.
- Use 1 of onion, sliced.
- Provide 1 of red pepper, sliced.
- Provide 1/2 TSP of each: chilli, tumeric, cumin, coriander powder.
- You need 1 TBS of biryani spice mix.
- Get of Juice of half lemon.
- Take 1 tsp of Dried methi leaves.
Instructions to make Leftover grilled chicken karahi/kharahi (stir fried curry):
- Fry garlic, ginger and chillies in cup oil. High heat.
- Add tomatoes and yogurt, stirring. Cook till reduced..
- Add all spices. Cook 2 minutes..
- Add chicken, onions and peppers. Stir fry on high for 3 minutes, or until well combined and heated through. Add a splash of water if needed..
- Finally as dried methi. Stir through. 1 minute.
- Finish with lemon juice and turn off heat..
- Rich, spicy tangy chicken curry. Especially good with naan or roti. We enjoyed it with dhaal (lentil curry) and rice..
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