Simple Way to Prepare Quick Dudhi Chana Nu Shaak/Lauki Chana Dal ki Subji/ Bottlegourd Gram Curry

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When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your meal record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

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Record your spirits whenever you eat. This could show you whether you use foods to solve emotional issues. This will also show you whether or not you gravitate in the direction of certain foods based on your mood. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for while you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to dudhi chana nu shaak/lauki chana dal ki subji/ bottlegourd gram curry recipe. You can have dudhi chana nu shaak/lauki chana dal ki subji/ bottlegourd gram curry using 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Dudhi Chana Nu Shaak/Lauki Chana Dal ki Subji/ Bottlegourd Gram Curry:

1. Get 250 g of bottlegourd doodhi, washed, peeled and chopped.
2. Get 1/2 cup of split gram chana dal soaked for 1 hour.
3. Use 1 tbsp of oil.
4. Get 1/2 tsp of mustard seeds rai.
5. Take 1/2 tsp of cumin seeds jeera.
6. Get 1/4 tsp of asafoetida hing.
7. Take 1 of tomato washed and finely chopped.
8. Prepare 1/2 tbsp of ginger garlic paste.
9. Prepare 2 tsp of sugar (skip if you want to make diabetic friendly).
10. You need 1 tsp of red chilli powder.
11. Use 1/2 tsp of turmeric powder haldi.
12. Take 2 tsp of coriander cumin powder dhania jeera powder.
13. Prepare 1 cup of water.
14. Get of salt as per taste.

Steps to make Dudhi Chana Nu Shaak/Lauki Chana Dal ki Subji/ Bottlegourd Gram Curry:

1. Wash and soak the split gram (chana dal) for at least one hour..
2. Heat oil in the pressure cooker pan. Add mustard seeds (rai) to it. When it crackles add cumin seed (jeera) to it. Then add asafoetida (hing) and ginger garlic paste..
3. Add washed and chopped tomatoes to it. Add a little salt and cook till tomatoes soften. Add spices - turmeric powder (haldi), coriander-cumin powder (dhania-jeera powder), red chilli powder and sugar. Saute till spices release aroma..
4. Now add the soaked chana dal and half cup of water. Let the water boil and dal cook for 5 minutes..
5. Add the chopped bottle gourd (dudhi) to it. Mix well and add remaining water and salt to it. Close the pressure cooker lid with a whistle and cook for 4 whistles on high heat and 2 whistles on low heat. Let the pressure cooker cool by itself. Remove the lid and dudhi chana nu shaak is ready to serve..
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