Recipe of Ultimate Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg)

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Before you jump to Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg) recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.

When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food record helps you identify the foods you are eating as well as the foods you arent eating. One example is that, after following your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write everything down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Write down the time that youre eating items. This will allow you to determine what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you may notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. This may also enable you to identify the occasions when you start to eat simply to give yourself something to do. This is important because all those are situations that you can pick out other things to fill your time with than food.

Record your spirits while you eat. This helps you figure out when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate toward particular foods based on your mood. There are many people who look for junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to broccoli, mushroom, potato, peas & chickpea curry (vegan/veg) recipe. You can cook broccoli, mushroom, potato, peas & chickpea curry (vegan/veg) using 28 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg):

1. Get 140 mls of Coconut Milk.
2. Prepare 500 mls of Vegetable stock.
3. Provide 1/2-1 Can of Chickpeas.
4. Provide 3 of Potatoes (cut into thick chunks).
5. You need 2 Cups of Broccoli (chopped).
6. Take 2 Cups of Button Mushrooms.
7. Use 75 gms of Fresh or Frozen Peas.
8. You need 1 of long Sweet Pepper (grated or finely chopped).
9. Prepare 1 of Medium Onion.
10. Take 2 of Garlic Cloves (crushed).
11. Provide 1 tbs of Ginger (grated).
12. Get 1 tsp of Mustard Oil.
13. Get 1 tbs of Olive Oil.
14. Take of The Spices.
15. Get 4 of Cardamom pods.
16. Get 4 of Cloves.
17. Take 2 of Bay Leaves.
18. Prepare 2 of Star Anise.
19. Get 1 of Cinnamon Stick.
20. Use 1 of tsb Garam Masala.
21. You need 1 of tsb Ground Corriander.
22. You need 1 tsp of Ground Cumin.
23. Get 1 tsp of Ground Tumeric Powder.
24. You need 1 tsp of Sweet Pepper Powder.
25. Get 1/4 tsp of Hot Pepper Powder.
26. You need of Garnish.
27. Take of Chopped Corriander.
28. You need 1 tbs of Coconut Yoghurt.

Instructions to make Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg):

1. Heat Mustard and Olive Oil.
2. Add Onion, garlic, ginger, yellow pepper & saute for approx 10mins.
3. Add spices and fry until fragrant (Approx 1 minute).
4. Add Potato, Mushrooms and fry (Approx 2 minutes).
5. Add Chickpeas & Broccoli.
6. Add Vegetable Stock, Peas & Coconut Milk. Bring to boil and turn down to simmer until potatoes cooked through.
7. Serve with chopped Corriander and coconut yoghurt.

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