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Before you jump to Homestyle Palak Paneer recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write each and every thing down but still cant figure out how to lose weight? There is a good way and a idle approach to track the food you eat. There is far more to food journaling than writing a listing of what you eat during the day. You must record other vital pieces of information too. Here are a few of the tips that can enable you to become much more successful at food tracking.
Write down how you feel while you eat. This really helps to demonstrate whether or not you use food as a reaction to emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to homestyle palak paneer recipe. To cook homestyle palak paneer you only need 14 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Homestyle Palak Paneer:
- Get 3/4 of ths bag of spinach.
- Provide Half of yellow onion; diced.
- Use 6 of garlic cloves; minced.
- Get 1 of ginger; minced.
- Take Half of tomato; diced.
- Prepare 1 tsp of turmeric powder.
- Get 1 tsp of cumin seeds.
- Use 1 tsp of coriander powder.
- Use 1 tsp of kashmiri chili powder.
- Get 1 tsp of Garam masala.
- Prepare 1 tsp of kasoori methi leaves.
- You need to taste of Salt.
- Use 2 tbsp of butter.
- Provide of Tofu or Paneer.
Steps to make Homestyle Palak Paneer:
- Blanch your spinach for 1 min. Drain. Blend to your desired consistency in a food processor or blender..
- Saut the garlic onion and ginger until slightly brown. About 6 mins. Add a pinch of salt to help the onions sweat..
- Toss in the cumin seeds, saute for 2 mins, then add the coriander, turmeric, and kashmiri chili..
- Saut your tomatoes in the pan for another minute. Add in your blended spinach and another hefty pinch of salt. Add water if its too dry..
- The garam masala, kasoori methi leaves, and tofu/paneer should be added in last. Turn off the heat and add butter or cream (optional). Enjoy!.
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