Recipe of Ultimate Summery Dry Curry With Fresh Tomatoes

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Before you jump to Summery Dry Curry With Fresh Tomatoes recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As Good As They are Made Out To Be?.

You are becoming what you put within your body. Quite accurately, you are. If you consume some poultry that chicken is going to be broken down as well as amino acids will be used to fix cells and create muscle. The same goes for all other foods, so it is important that you just eat properly. Knowledge of how our diet effects our fitness as well as the nutrition we need has led to more folks eating superfoods. But what exactly are superfoods? We can really say that a number of foods add to our vitality and others do not. Antioxidants in nutritional food facilitates our immune system where unhealthy foods have little value and could make you fat. The nutritional kinds of food is where youll discover superfoods.

Lycopene is an antioxidant obtained in tomatoes which can be why they are also thought to be superfoods. As mentioned, vitamins are significant including a B vitamin called folate is obtained in spinach. Spinach can also be high in protein and contains lutein that may help keep away loss of sight in old age.

So with their nutritional value and antioxidant qualities it is certainly a good idea to start introducing some superfoods into your day to day eating habits.

We hope you got benefit from reading it, now lets go back to summery dry curry with fresh tomatoes recipe. You can have summery dry curry with fresh tomatoes using 15 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Summery Dry Curry With Fresh Tomatoes:

1. Provide 250 grams of Ground meat (I used a mixture of beef and pork).
2. Use 300 grams of or so Tomatoes.
3. You need 1 medium of Onion.
4. Get 2 of Green bell peppers.
5. Take 2 large of cloves Garlic.
6. You need 1 large of piece Ginger.
7. Take 2 tsp of plus Cumin seeds (if you have them).
8. Provide 2 tbsp of White wine (or sake).
9. Prepare 1 tbsp of plus Curry powder.
10. Get 1 1/2 tbsp of Oyster sauce.
11. Take 1 1/2 tbsp of Ketchup.
12. Take 1 tbsp of Japanese Worcestershire-style sauce.
13. You need 2 tsp of Soup stock granules.
14. Get 2 tsp of Soy sauce.
15. Take 1 of (to taste) Salt, pepper, red chili pepper, bay leaf (1), plus black pepper, Tabasco, garam masala.

Instructions to make Summery Dry Curry With Fresh Tomatoes:

1. Bring some water to a boil in a small pan. Make a cut into the skin of the tomatoes, dunk in the boiling water, then put in ice water. Peel off the skins. If you don't mind the skin, you can skip this step..
2. Cut up the tomato roughly. Chop the onion into 5 mm dice. Cut the bell pepper into 1 cm dice. Finely chop the ginger and garlic..
3. Take the seeds out of the red chili pepper. Stir fry the garlic, ginger, and red chili pepper in a thick bottomed frying pan in oil to bring out their aroma..
4. Add the onion and stir fry briefly, then add the ground meat. When the meat is no longer red and the fat coming out of it is transparent, add the wine and evaporate the alcohol..
5. Add salt, pepper, curry powder and the bay leaf and continue stir frying. Take the chili pepper out at this point or you won't be able to taste the tomato..
6. Add the cut up tomato and the ingredients, and keep stir frying..
7. Add the bell pepper, and stir fry and simmer to evaporate the moisture. Cook until it's still a bit moist. Take out the bay leaf..
8. Taste, and adjust the seasoning with salt and pepper. Add the ingredients if you prefer. Spoon on top of a bed of rice. It's also delicious with a fried egg on top, and heartier too..
9. The flavor and seasoning depends on how much water comes out of the tomatoes, and how long you simmer down the sauce, so please adjust accordingly..
10. This is the curry powder I used. I wanted to highlight the flavor of the tomatoes, so I just used 1 tablespoon of curry powder. If you prefer a stronger curry flavor though please add more to your taste..
11. Use to top buttered or garlic toast. Good on toast topped with cheese too. Try combining rice, cheese, egg and this curry mix!.

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