Hello everybody, welcome to our recipe page, looking for the perfect Egg malai curry recipe? look no further! We provide you only the perfect Egg malai curry recipe here. We also have wide variety of recipes to try.
Before you jump to Egg malai curry recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As High-quality As They are Made Out To Be?.
You are becoming what you put in your body. That is so true. As an example, meats like chicken have amino acids that are significant as they could help to rebuild muscle tissue. The same goes for all other foods, so its important that you dine appropriately. Knowledge of how our diet effects our wellbeing and also the nutrition we need has led to more people eating superfoods. But what precisely are superfoods? Well, there are two kinds of foods, the good and also the bad. Poor foods contain empty calories which will just make you fat if eaten in excess and good foods which have calories which will provide plenty of energy as well as antioxidants to assist reduce illness and disease. The nutritional types of food is where you will find superfoods.
Malnourishment is the ultimate effect of ones body not getting the proper kind of nourishment. The precise kind of fat is required, proteins for cell restoration and for energy youll need carbohydrates. Certainly, to add to most of this you can not live without water. The correct level of minerals and vitamins can be important although not at all times easy to achieve, in addition to another forms of nutrient. There are two types of cholesterol, good and bad, and the fatty acid Omega-3 can counter the effects in the bad one. Salmon is definitely an illustration of a superfood as it provides protein along with containing Omega-3. As we go into our later years, the working on the mind can suffer and Omega-3 is often effective for this. Fish, seeds and nuts are all superfood varieties in which you will get Omega-3.
Superfoods are positively worth consuming as they provide you with a lot of nutrients and health boosting vitamins that you otherwise not take in through your usual diet.
We hope you got insight from reading it, now lets go back to egg malai curry recipe. You can have egg malai curry using 19 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Egg malai curry:
- Provide 2 of eggs.
- Use 1 of potato cut into small cubes.
- Get 1 of onion.
- You need 1/2 cup of tomato puree.
- You need 4-5 of garlic cloves.
- Use 1/2 cup of desicated coconut.
- Use 1/2 tea spoon of jeera powder.
- Use 1/2 tea spoon of red chilli powder.
- Provide 1/2 tea spoon of whole jeera.
- Take 3-4 of whole garam masalas.
- You need 1 of whole red chilli.
- Prepare 1 of bay leaf.
- Use 1-2 of green chilli.
- Get of As required oil for frying.
- Take To taste of salt.
- You need 1/2 tea spoon of ginger paste.
- Get 1/2 tea spoon of garam marsala powder.
- You need 1 tbsp of ghee.
- Provide 1/2 cup of warm water/milk.
Steps to make Egg malai curry:
- Season the egg with salt and turmeric powder.
- Fry the eggs and the potato cubes and keep aside.
- Now add oil and the whole jeera garam masalas,bay leaf and red chilli to the pan.
- Fry the onion paste along with the garlic and ginger paste.
- Mix salt,jeera,red chilli powder.
- Add tomato puree and mix well adding the fried eggs and potatoes.
- Add little water and cover it.
- Pour warm water /milk over the desicated coconut and extract milk.
- Add the milk and cook for a while.
- Finally add ghee and garam marsala and serve it hot.
If you find this Egg malai curry recipe valuable please share it to your close friends or family, thank you and good luck.