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Before you jump to Stir-Fried pork and long beans with red curry paste recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your meal log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food record for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day that you eat items. This will allow you to find out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. Youll notice, for example, that though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to observe whether or not you might be eating due to the fact youre bored. This is critical because, once they are identified, you can find various other ways to fill those moments than with unhealthy foods.
Record your spirits whenever you eat. This will show you if you use foods to solve emotional issues. It also makes it possible to see plainly which foods you are inclined to choose when you find yourself in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you pay attention to how you eat while in your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to stir-fried pork and long beans with red curry paste recipe. You can cook stir-fried pork and long beans with red curry paste using 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Stir-Fried pork and long beans with red curry paste:
- Provide 1/4 cup of vegetable oil.
- Get 1 cup of red curry paste.
- Use 625 g of boneless pork butt or lion, thinly sliced.
- Prepare 10 of kaffir lime leaves, stemmed.
- Take 500 g of green beans, cut in 1 inch pieces.
- Provide 5 of fresh long red chillied, cut into strips.
- Prepare 1 tablespoon of palm sugar.
- Prepare 2 tablespoon of white sugar.
- Get 1/4 cup of fish sauce.
- You need 1 cup of thai basil leaves, coarsely torn.
Instructions to make Stir-Fried pork and long beans with red curry paste:
- Heat oil in wok, medium to high heat. Add curry paste and cook, stirring constantly till fragrant (1-2 minutes).
- Add meat and stir until opaque on all sides, 2-3 minutes. Add 10 Kaffir lime leaves, beans, chillies and cook for further 2 minutes.
- Add palm sugar, White sugar. Fish sauce and basil. Stir well, then remove from heat and transfer to platter.
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