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Before you jump to Curry leaves rice recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, once you keep a food log for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down what time of day it is while you eat. This enables you to see what times of day you feel the hungriest, when youre likely to reach for a snack and how to work around those times. After a day or two you could notice that, although you eat lunch at the same time every day, you still feel hungry an hour or so later. This may also enable you to identify the occasions when you start to eat simply to give yourself something to do. This is significant because all those are situations that you can choose other things to fill your time with than food.
What kind of spirits are you in when you eat? Write it down! This helps you to demonstrate whether or not you turn to food as a reaction to emotional issues. This will also show you whether or not you gravitate for specific foods based on your mood. There are many people who seek junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for while you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to curry leaves rice recipe. To cook curry leaves rice you need 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Curry leaves rice:
- Provide 1 cup of cooked rice.
- Take Handful of curry leaves.
- Use 2-3 of green chillies.
- Prepare 2 tsp of dessicated coconut or fresh raw coconut.
- Get 1 tsp of chana dal.
- Provide 1 tsp of urad dal.
- Get 1 tsp of masoor dal.
- Get 1 tsp of cumin seeds.
- Get 1 tsp of mustard seeds.
- Get 1 tsp of roasted peanuts.
- Take as required of Lemon juice.
- Take 1 tbsp of oil.
- Provide To taste of salt.
- Provide 1 tsp of turmeric.
- Get 2-3 of garlic pods.
Instructions to make Curry leaves rice:
- Take Cooked rice in a bowl and add turmeric, lemon juice to it and keep aside..
- Heat oil in a kadai and add chana dal, urad dal, masoor dal, peanuts. Remove them and keep aside. Put half of the dal and peanuts into the rice. It gives crunchy taste of the dals in rice. Put other half of the dals and peanut into blender..
- Take curry leaves, green chillies and fry them in oil..
- Blend the chana dal, urad dal, masoor dal, peanuts with fried curry leaves, green chillies, garlic pods, raw or dessicated coconut coarsely. Add this to the rice..
- Next prepare the tempering by heating oil in a kadai and add cumin seeds, mustard seeds, curry leaves and put the tempering to the rice and mix well..
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