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Before you jump to Prawns Masala Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you arent eating. For example, when you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as possible whenever you write down what you take in. It is just not sufficient to list salad in your food journal. Write down all of the ingredients in the salad and also the type of dressing you used. You ought to include the volume of the food you take in. "Cereal" will not be enough however "one cup Fiber One cereal" is okay. Remember the more you eat of something the more calories you take in so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your feelings while you eat. This helps to show you whether or not you turn to food as a response to emotional issues. It also makes it possible to see clearly which foods you are inclined to choose if you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Paying attention to what you reach for while you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to prawns masala curry recipe. You can have prawns masala curry using 14 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Prawns Masala Curry:
- Provide 300 grams of Prawns -.
- Prepare 2 of big chopped Onions.
- Take 3 of Tomatoes (make puree of raw tomatoes).
- Take 1/4 of (Quarter) teaspoon Turmeric powder.
- You need 1 tablespoon of Kashmiri Red Chilli Powder.
- Prepare 1 tablespoon of Coriander powder.
- Use 1 teaspoon of Garam Masala powder.
- Prepare 3 of Green Chillies.
- Prepare 7-8 of Garlic Pods.
- Provide 1 of small bunch of Coriander Leaves chopped.
- Use 3 tablespoons of Oil.
- Prepare 1 tsp of For Tempering (Tadka)-Mustard seeds.
- Get 10-12 of Curry leaves.
- Provide To taste of Salt.
Steps to make Prawns Masala Curry:
- Wash, clean and devein the prawns. Pat dry them. Marinate the prawns in turmeric powder and pinch of salt. Keep aside for 20 minutes..
- Coarsely grind the garlic, half coriander leaves and green chillies..
- Heat half tablespoon Oil in a pan and fry the marinated prawns for 1 minute. Remove from heat and keep aside..
- In the same pan heat 2 tablespoons Oil, add onions and fry till golden brown. Add coarsely grinded green chillies, garlic and coriander leaves for 2 minutes..
- Add Red chilli powder, coriander powder and tomato puree, saute/fry for 3 - 4 minutes. Add salt to taste..
- Add 1 & cup water. Make it boil, add prawns, garam masala powder. Cover and cook on medium heat for 5-6 minutes..
- Add remaining coriander leaves. Remove from heat..
- Heat tablespoon Oil in bowl, add Mustard seeds, when it splutter add curry leaves. Pour this mixture to the pan..
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