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Before you jump to Veggie rice & easy chicken curry recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.
You are becoming what you put in your body. That is so true. As an example, meats like fowl contain amino acids which are important as they could help to reconstruct muscle tissue. So be aware with the meals you consume as it could really produce a difference. Nutritional advice tells us that the proper food can make us healthy and so superfoods are becoming part of many peoples diets. But what precisely are superfoods? We can really say that some foods add to our well being and others do not. Antioxidants in nutritional food helps our immune system whereas bad foods have little value and could make you fat. The nutritional kinds of food is where youll discover superfoods.
Your immune system may even benefit from the components of superfoods. Your immune system is essential in keeping you healthy and garlic can be an example of a superfood which will help. Garlic may also help lower the amount of cholesterol in your blood as well. Garlic may be bothersome in case you have trouble with your stomach, so bear that in mind. As commented on above, water is very essential for your system (after all, the majority of your body is made of water) however from time to time it may be easier said than done to consume high volumes of water, which is why you may want to try drinking Green tea. Rich in antioxidants, green tea is considered a healthy drink because it contains polyphenols. One added area where green tea seems to possess a benefit is in helping to stop the development of tumors.
So with their nutritional value and antioxidant qualities it is definitely a good idea to begin introducing some superfoods into your day to day eating habits.
We hope you got insight from reading it, now lets go back to veggie rice & easy chicken curry recipe. To cook veggie rice & easy chicken curry you need 17 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to prepare Veggie rice & easy chicken curry:
- You need of For rice.
- Get 2 cup of Rice (350 gm).
- Get 1/2 cup of Cauliflower (80gm).
- Provide 1/2 cup of Beans chopped.
- Use 1/2 cup of Carrot chopped.
- Provide 1/2 cup of Peas.
- Get 1/2 cup of Cabbage sliced.
- Provide 2 of Chilli splitted.
- Get of For chicken curry.
- Use 800 gm of Chicken.
- Take 3 of Onion sliced. 3.
- Provide 2 of Tomato sliced 2.
- Use 1 tsp of Kashmeri chilli powder.
- Take 1 tsp of Chicken 65 powder.
- Use 1 tsp of Chicken tandoori powder.
- Prepare of Methi 1 pinch.
- Provide of Sunflower oil.
Steps to make Veggie rice & easy chicken curry:
- Put all veg in a pan. Add 3 cup water 2 pinch salt and half spoon pepper powder.
- Boil for 2 mins and drain.
- Take a vessel pour 3 spoon sunflower oil or butter.
- Add chopped onion saut it for 1 min then add the above veg. add one Maggie chicken cube,if you dont like pure veggie smell. Add one cinnamon stick.
- Add 4 cup water and boil it. Then add washed and drained rice.cook in high flame for two mins.after that cook in low flame.
- Veggie rice ready.
- Heat the cooker and pour sunflower oil 3 tsp..
- Add sliced onion and sliced tomato saut it for 1 min add 1 or 2 spoon water and close the lid. Cook in medium flame and wait for first whistle (2-3 mins). After 5 mins open the lid..
- In medium flame Saut it until smashed. Add kashmeri pwdr chkn 65 pwdr and chkn tandoori pwdr and saut for 3 mins add chicken pc.
- Add methi leaves and 1 /2cup water. And close the cooker Cook in medium flame wait for the whistle then turn it in to low flame for 2- 3 mins then turn off.
- Let it to be coooooooool.
- Ready to serve.
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