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Before you jump to Egg curry recipe, you may want to read this short interesting healthy tips about Discover The Reality On Superfoods.
You are becoming what you put inside your body. Quite literally, you are. If you eat some poultry that chicken shall be broken down plus the amino acids shall be used to repair cells and develop muscle. Eating the proper meals is therefore imperative. Food advice tells us that the right food can make us healthy and thus superfoods have become part of many individualss diets. So what constitutes being superfood. We can in truth say that some foods help to increase our vitality and others do not. Bad foods have empty calories that can just make you fat if consumed in excess and good quality foods which have calories that will provide a lot of energy and also antioxidants to help you reduce health issues and disease. Superfoods, as youll have guessed, come under good foods.
Some other good quality superfoods to eat are tomatoes as they have something called Lycopene which is a superb antioxidant. As said, natural vitamins are important plus a B vitamin called folate is found in spinach. Spinach might help you during your later years due to lutein in it which will help inhibit you from going blind.
Superfoods are certainly worth consuming as they offer you plenty of nutritional value and health boosting vitamins that you may otherwise not devour through your normal diet.
We hope you got benefit from reading it, now lets go back to egg curry recipe. You can cook egg curry using 13 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Egg curry:
- Prepare 4 of eggs,hard boiled halved,.
- Provide 1 of medium sized onion finely chopped,.
- Get 2 tbsp of scraped fresh coconut,.
- Use 1/2 inch of cinnamon,.
- Get 3 of cloves,.
- Provide 1 of green chilli,chopped,.
- Prepare 4 of garlic cloves,.
- Get 2 tbsp of oil,.
- Prepare To taste of Salt.
- Take 1/2 tsp of fennel seeds,.
- You need 1/2 tsp of turmeric powder,.
- Use 5 of fresh Coriander leaves and spring.
- Provide 1 tsp of red chilli powder,.
Instructions to make Egg curry:
- At first grind all like...this coconut, half of onion, cinnamon, cloves, ginger, garlic, Coriander seeds, fennel seeds, green chilli and Coriander leaves spring along with water into a smooth paste..
- Heat oil in a deep nonstick pan. Add remaining chopped onions and saute on high heat for 1 minute. Add salt and saute till onion turns golden brown..
- Then add the whole coconut paste mix it and cook on high heat for 4 minutes or till the oil separates. Now add turmeric powder,salt to taste, chilli powder, and add water then cover with a lid for cook it. Next add those boiled halved eggs, cover and cook it for 2 minutes..
- Now it's ready for eat serve hot garnished with Coriander sprigs..
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