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Before you jump to Lemongrass and Curry Chicken Wings recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, once you keep a food record for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day you eat items. This will allow you to find out just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you could notice that, although you eat lunch at the same time every single day, you still feel hungry an hour or so later. You should also be able to observe whether or not you are eating due to the fact youre bored. This is incredibly helpful because understanding when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Write down how you feel when you eat. This really helps to show you whether or not you use food as a reaction to emotional issues. It may also identify the foods you choose when you are in certain moods. Many of us will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to lemongrass and curry chicken wings recipe. To make lemongrass and curry chicken wings you only need 9 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Lemongrass and Curry Chicken Wings:
- Use 5 lb of chicken wings.
- Provide 1 cup of lemongrass (chopped fine).
- Get 3 tbsp of curry.
- Use 1/2 cup of soy sauce.
- Prepare 3 tbsp of sugar.
- Provide 2 tbsp of salt.
- Provide 1 tbsp of black pepper.
- Use 3 tbsp of hot sauce (use your favourite).
- Get 1 of garlic (optional).
Instructions to make Lemongrass and Curry Chicken Wings:
- Mix all ingredients together and marinade for at least 2 hours or preferably overnight..
- Place wings on a baking sheet with parchment paper and bake in oven at 400F for about 30 minutes..
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